@lydiamillen: A moment I will never forget #comeshoppingwithme #covergirl #magazinecover #countryhomesandinteriors #interiors #waitrose

Lydia Millen

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Region: GB

Saturday 21 December 2024 11:35:24 GMT

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Comments

Ashleigh Louise :

Brown haired Lydia is 10/10 honestly your hair looks the best it's ever looked! Darker even would suit!! Congrats!

2024-12-21 18:16:37

531

🐦‍🔥 :

If i saw you in waitrose i think id start crying

2024-12-21 12:52:25

552

Charlotte :

My vision board for next year is literally just going to be Lydia’s life 😅 👏🫶

2024-12-21 14:38:42

351

Daniela Dias :

Proud of you Lids ! Such a beautiful home you have

2024-12-21 11:44:06

73

Kayla Rae :

The Holiday!! 🎄✨♥️

2024-12-22 03:18:40

1

kimbalina202 :

I want that sweater! Brand??

2024-12-22 05:19:37

8

Martin Sayer :

beautiful beautiful Lydia. what a joy it is to watch you.

2024-12-21 11:55:23

8

Angela❌ :

Congratulations may what year your vehicle is

2024-12-22 16:20:52

1

jana :

Brilliant.

2024-12-30 11:42:28

2

Paris Larson :

Can I be you when I grow up??♥️♥️

2025-01-13 10:33:42

1

Lisa :

What year is your Range Rover?

2025-01-18 05:12:37

1

Bethany :

Such an exciting moment getting your magazine off the stand!

2024-12-21 23:40:08

2

Sara Daibes :

Boots ?😍

2024-12-25 21:40:30

3

flavorofmusic :

Dream car

2024-12-31 18:25:25

1

Barrythewombat :

Please visit my Waitrose soon 🥰

2024-12-22 20:27:34

1

Amybluffton :

I can’t imagine how happy you are! Back in the day in MK did you ever think this would be possible. You worked so hard. Well deserved 🙋🏻‍♀️🎄

2024-12-23 23:50:09

5

Julia :

how cool is that ,😍 i had my bag stolen off the back of a trolley, i was only bending down for bread lol.

2024-12-22 09:13:05

3

debbie :

So nice that they show how well you decorate

2024-12-21 21:17:16

1

NIAMH :

Okay but watching this whilst hearing the bird scarers go off just hits different 😅

2024-12-22 11:41:47

1

ash :

Lydia you're my Martha Stewart 🥹

2024-12-21 17:45:06

1

ShrewOfNietzsche :

Your hair!!!! It’s gorgeous. I love the change up. 🎄🎅🏻

2024-12-22 02:58:12

1

Ы :

Are you an interior designer by chance?

2025-01-01 12:05:27

3

@vixvisions :

Congratulations 🥳 and thank you for all your wonderful content this year ❤️🙏merry Christmas 🎅🏻

2024-12-21 13:12:26

1

🩵 Randi Marie 🩵 :

Amazing and so deserving!! I wish I had a reason to have a closet of your clothes and places to wear them at!!

2024-12-21 12:09:27

1

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Your Gut Is Home to Trillions of Bacteria—Are You Feeding the Good Ones? Did you know that your body is home to trillions of bacteria? Don't worry—not all bacteria are harmful. In fact, your gut contains good bacteria and bad bacteria, and your health depends on maintaining the right balance. The good bacteria, known as probiotics, help your body in many important ways. They support: 🌿 Healthy digestion 🛡️ A stronger immune system 🔥 Reduced inflammation 💪 Better nutrient absorption 🧠 A healthier gut-brain connection When the balance of good bacteria is disrupted—perhaps due to stress, poor diet, illness, or antibiotics—you may experience bloating, constipation, diarrhea, low immunity, or digestive discomfort. The good news? You can help replenish your gut naturally through the foods you eat. 1. 🫒 Green Olives Green olives are naturally fermented, allowing beneficial bacteria such as Lactobacillus to grow. They are also rich in antioxidants and anti-inflammatory compounds that support overall health. Try adding a handful of olives to: ✔️ Salads ✔️ Sandwiches ✔️ Healthy snack plates 2. 🥛 Kefir Kefir is often called one of the most powerful probiotic foods. Made by fermenting milk with kefir grains, it contains a wide variety of beneficial bacteria and yeasts. Kefir provides: ✅ Probiotics ✅ Calcium ✅ Magnesium ✅ Vitamin B12 ✅ Vitamin K2 ✅ Protein Many people enjoy kefir as part of breakfast or as a refreshing snack. 3. 🥣 Curd (Yogurt) Curd is one of the easiest and most affordable probiotic foods. A bowl of curd supports: 🌱 Healthy gut bacteria 🦴 Strong bones through calcium and vitamin D 💪 Protein intake ✨ Healthy skin Enjoy curd during lunch, either on its own or with rice. If you are prone to cough or excessive mucus, some traditional practices recommend avoiding curd late at night. 4. 🥛 Buttermilk Buttermilk is one of my favourite probiotic drinks, especially on a warm day. Besides providing beneficial bacteria, it also contains electrolytes that help maintain hydration. Benefits include: 💧 Better hydration 🌿 Supports digestion 🔥 Helps ease acidity ❤️ May support healthy cholesterol levels An easy homemade recipe: • 1½ cups curd • Water to your preferred consistency • Roasted cumin powder • Fresh coriander or mint • A pinch of Himalayan rock salt Blend well and enjoy with lunch. Remember: Probiotics Work Best as Part of a Healthy Lifestyle No single food can transform your health overnight. A healthy gut thrives when you also eat: 🥗 Plenty of vegetables 🍎 Fresh fruits 🌾 Whole grains 🌱 Sprouts 🥜 Nuts and seeds And don't forget the lifestyle habits that nourish your microbiome: 🚶 Daily movement 🧘 Yoga 🌬️ Breathing exercises 😴 Quality sleep 😊 Managing stress Your Gut Is Your Second Brain Modern research continues to show that the health of your gut influences not only digestion but also your immune system, mood, energy levels, and even how you respond to stress. Taking care of your gut means taking care of your whole body. Start by including one probiotic food in your meals every day. Small daily habits can create lasting improvements in your health. 🌿 Ready to Heal Your Gut Naturally? If you're experiencing: • Frequent bloating • Constipation • Acid reflux • IBS symptoms • Chronic stress or anxiety • Low energy Your gut may be asking for help. In my 1-to-1 Yoga Therapy sessions, I combine therapeutic yoga, breathing practices, stress management, and lifestyle guidance to support digestive health and restore balance from the inside out. 📩 Message me to learn how Yoga Therapy can help you build a healthier gut—and a healthier life. A healthy gut is where healing begins. #ibs #guthealth #acidreflux #constipation #EduTok

Your Gut Is Home to Trillions of Bacteria—Are You Feeding the Good Ones? Did you know that your body is home to trillions of bacteria? Don't worry—not all bacteria are harmful. In fact, your gut contains good bacteria and bad bacteria, and your health depends on maintaining the right balance. The good bacteria, known as probiotics, help your body in many important ways. They support: 🌿 Healthy digestion 🛡️ A stronger immune system 🔥 Reduced inflammation 💪 Better nutrient absorption 🧠 A healthier gut-brain connection When the balance of good bacteria is disrupted—perhaps due to stress, poor diet, illness, or antibiotics—you may experience bloating, constipation, diarrhea, low immunity, or digestive discomfort. The good news? You can help replenish your gut naturally through the foods you eat. 1. 🫒 Green Olives Green olives are naturally fermented, allowing beneficial bacteria such as Lactobacillus to grow. They are also rich in antioxidants and anti-inflammatory compounds that support overall health. Try adding a handful of olives to: ✔️ Salads ✔️ Sandwiches ✔️ Healthy snack plates 2. 🥛 Kefir Kefir is often called one of the most powerful probiotic foods. Made by fermenting milk with kefir grains, it contains a wide variety of beneficial bacteria and yeasts. Kefir provides: ✅ Probiotics ✅ Calcium ✅ Magnesium ✅ Vitamin B12 ✅ Vitamin K2 ✅ Protein Many people enjoy kefir as part of breakfast or as a refreshing snack. 3. 🥣 Curd (Yogurt) Curd is one of the easiest and most affordable probiotic foods. A bowl of curd supports: 🌱 Healthy gut bacteria 🦴 Strong bones through calcium and vitamin D 💪 Protein intake ✨ Healthy skin Enjoy curd during lunch, either on its own or with rice. If you are prone to cough or excessive mucus, some traditional practices recommend avoiding curd late at night. 4. 🥛 Buttermilk Buttermilk is one of my favourite probiotic drinks, especially on a warm day. Besides providing beneficial bacteria, it also contains electrolytes that help maintain hydration. Benefits include: 💧 Better hydration 🌿 Supports digestion 🔥 Helps ease acidity ❤️ May support healthy cholesterol levels An easy homemade recipe: • 1½ cups curd • Water to your preferred consistency • Roasted cumin powder • Fresh coriander or mint • A pinch of Himalayan rock salt Blend well and enjoy with lunch. Remember: Probiotics Work Best as Part of a Healthy Lifestyle No single food can transform your health overnight. A healthy gut thrives when you also eat: 🥗 Plenty of vegetables 🍎 Fresh fruits 🌾 Whole grains 🌱 Sprouts 🥜 Nuts and seeds And don't forget the lifestyle habits that nourish your microbiome: 🚶 Daily movement 🧘 Yoga 🌬️ Breathing exercises 😴 Quality sleep 😊 Managing stress Your Gut Is Your Second Brain Modern research continues to show that the health of your gut influences not only digestion but also your immune system, mood, energy levels, and even how you respond to stress. Taking care of your gut means taking care of your whole body. Start by including one probiotic food in your meals every day. Small daily habits can create lasting improvements in your health. 🌿 Ready to Heal Your Gut Naturally? If you're experiencing: • Frequent bloating • Constipation • Acid reflux • IBS symptoms • Chronic stress or anxiety • Low energy Your gut may be asking for help. In my 1-to-1 Yoga Therapy sessions, I combine therapeutic yoga, breathing practices, stress management, and lifestyle guidance to support digestive health and restore balance from the inside out. 📩 Message me to learn how Yoga Therapy can help you build a healthier gut—and a healthier life. A healthy gut is where healing begins. #ibs #guthealth #acidreflux #constipation #EduTok

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