@health.hub2.0: All disease comes from the gut and all disease can end from the gut here are the seven signs of bad gut health and what you can do to fix it first gut problems like bloating pain diarrhea or constipation can signal an imbalance in your microbiome often linked to conditions like IBS second brain fog or that dazed feeling it might be your gut disrupting nutrient absorption or caused by bad bacteria third weight changes whether you're gaining or losing without reason poor gut health could be to blame fourth sleep issues and constant fatigue your gut produces serotonin and an imbalance could leave you tossing and turning fifth skin irritation like eczema or acne that could stem from inflammation in your gut sixth autoimmune diseases like psoriasis or Hashimoto's may be linked to systemic inflammation starting in the gut and finally food intolerances not allergies but trouble digesting certain foods like gluten the good news you can fix it eat more diverse foods especially fruits veggies and fermented foods cut out artificial sweeteners and consider a plant based diet these small changes can transform your gut health and your life #guthealth #guthealthmatters #guthealthtiktok #disease #creatorsearchinsights

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Saturday 21 December 2024 15:51:39 GMT