@anabruni.softball: speed & power day coming in 🔥 THE WORKOUT 1️⃣ MB Slams to Shot Put Throw 3 × 5 ea. 1️⃣ Rotational 180 Jumps 3 × 3 ea. 1️⃣ Reactive SL Mini Hurdle Jumps 3 × 5 ea. 2️⃣Banded A-Skips 3 × 15 ea. 2️⃣Sled Sprint 3×2 (20 yards) 2️⃣MB Charge Sprints 3x2 3️⃣Treadmill Incline Strides 6 x 30, 20, 20, 15, 15, 10 secs (Treamill workout not in this video but done after block 2) Full workout brought to you by @dieseloptimization 😮‍💨 #athlete #fitgirls #strongwomen #girlswholift

ANA BRUNI

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Region: KY

Saturday 21 December 2024 16:15:07 GMT