Gym.Central
Region: DE
Saturday 21 December 2024 17:16:54 GMT
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Leon Zhou :
always use free weights and always stand up in the gym to get the lean and athletic Leon Edwards physique
2024-12-21 20:41:47
364
wszze :
true it works! i do 25 reps 5 sets for toned muscles
2025-01-14 10:49:12
60
b1zymr0y :
That’s not how it works bro
2024-12-23 02:24:03
66
realdex9 :
7/10 ragebait
2024-12-21 17:19:09
2973
The Zaza Wizard :
my ranked teammates ahh
2024-12-23 01:00:55
1950
Young Lad :
I'm new into fitness but I'm guessing this is satire
2025-03-06 00:32:45
1
hugo :
bros eliminating the competition 😭
2024-12-21 23:58:12
514
David :
what 💀 muscle definition is just being lean
2024-12-22 13:32:30
988
l :
how many sets
2024-12-21 22:48:22
2
I eat tungsten :
12 reps is best for that
2024-12-22 20:14:51
129
scallywonky 🇻🇦☧ :
make sure not to ego lift. wear your lifting gloves too 💯
2024-12-22 15:53:20
528
da_meowster :
8-12 reps, 2 sets 🤩🤩
2024-12-23 09:59:06
47
Jojo :
Also make sure to stop when it starts to hurt, you don’t want to injure yourself :)
2024-12-23 20:49:34
18
Clipzz .creator :
6-10 reps is the best coz you get to the failure reps faster, the last few reps are what give the microtears. Also, toned muscle and bulky muscle doesn't exist it's just high or low b.f🤦
2024-12-23 22:12:15
17
y4efy :
is it true?
2024-12-21 18:46:39
4
Ori :
nah low volume high intensity is what you want
2024-12-23 08:57:48
54
lowkeyloki2012 :
5x30 if yk yk
2024-12-21 19:37:44
81
JJBL :
Someone explain I thought this was true
2024-12-23 06:34:54
4
maattfr :
bros trying to eliminate the competition
2024-12-21 23:20:42
119
Jasper Wood :
100 medium for 6 sets
2025-03-31 16:02:56
1
CraftOW :
2/10 ragebait (2 for the david laid in the background to make it even slightly belivable)
2024-12-21 21:32:20
129
roi_giv999 :
not true at all 6 reps to failure can also get u there but it depends on ur genetics
2024-12-22 07:09:42
0
🇵🇰 شهدال :
That’s not enough it should be like 40 till failure that’s how you really build muscle don’t let people on tiktok fool you guys
2024-12-23 18:57:14
14
♱𝔠𝔞𝔶𝔡𝔢𝔫♱ :
8/10 ragebait (the two points are reduced because of David laids handsomeness)
2024-12-23 01:39:49
67
Ashton :
Bros doing cardio
2024-12-22 20:51:22
22
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