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@chillfactory2021: Hey yall im bored at work. I got scratch offs and food. Hopefully this keeps me busy until break😂😂😂😂😂 but also chillfactory2021.com is back up and running. Lets sale the store out using promo code: Holiday24 #shop #website #chillfactory2021 #sets

Kimberly Nichole
Kimberly Nichole
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Saturday 21 December 2024 18:19:57 GMT
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These food will jeopardize your weightloss journey if you keep consuming them. 1. Cooking oil: Oil has lot of calories and it might even surprise you that the calories in the oil is more than the food itself. So do yourself good by limiting your oil intake. 2. Alcohol: filled with empty calories. The more you drink the more your tommy become bloated. Stop acohol totally if you can. 3. White bread: if you keep eating white bread frequently, i’m sorry you might not see the result you want. Bread is highly processed with lot of added sugar which will spike your insulin level thereby making weightloss difficult. Swap white bread with wheat bread. 4. Carbonated drinks: filled with added sugar. if you keep taking it even while you are losing weight, your tommy will never go down. Swap carbonated drinks with zobo. Try to abstain from these foods and generally sugary foods for atleast 3months and see your tommy go down. Make sure you come back to this video to say thank you 😊 #HealthCoach #simplyjann #slimlyfe #CertifiedCoach #WeightLossJourney #weightlosstransformation #intermittentfasting #IF #2025goals #fasting #intermittentdiet #beforeandafter #omad #exercise #workoutmotivation #bodytransformation
These food will jeopardize your weightloss journey if you keep consuming them. 1. Cooking oil: Oil has lot of calories and it might even surprise you that the calories in the oil is more than the food itself. So do yourself good by limiting your oil intake. 2. Alcohol: filled with empty calories. The more you drink the more your tommy become bloated. Stop acohol totally if you can. 3. White bread: if you keep eating white bread frequently, i’m sorry you might not see the result you want. Bread is highly processed with lot of added sugar which will spike your insulin level thereby making weightloss difficult. Swap white bread with wheat bread. 4. Carbonated drinks: filled with added sugar. if you keep taking it even while you are losing weight, your tommy will never go down. Swap carbonated drinks with zobo. Try to abstain from these foods and generally sugary foods for atleast 3months and see your tommy go down. Make sure you come back to this video to say thank you 😊 #HealthCoach #simplyjann #slimlyfe #CertifiedCoach #WeightLossJourney #weightlosstransformation #intermittentfasting #IF #2025goals #fasting #intermittentdiet #beforeandafter #omad #exercise #workoutmotivation #bodytransformation
Kung bet mo ng tumbler, check out mo na to!🫰🏻 #Foodie #longervideos #foryou #eatsmommylove #lovebentures #tiktokaffiliate #tiktokaffiliatemarketing
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