@fightingmed: No problem! Here‘s the information about The knee strike: To perform a knee strike with arm assistance: 1. Grab the Target: Use your hands to pull the opponent’s head, neck, or arm toward you. 2. Drive the Knee: Lift your knee sharply upward, aiming for the stomach, ribs, or face. 3. Add Force: Pull down with your arms as your knee strikes for maximum impact. 4. Recover: Quickly return to your stance for follow-up moves. This motion combines arm and leg power for an effective close-range strike. #mma #boxing #muaythai #kickboxing #UFC #ko #fight #reels #reelsinstagram

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Saturday 21 December 2024 20:19:18 GMT