madix🇩🇿
Region: DZ
Saturday 21 December 2024 20:49:48 GMT
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ازان علی🖤 :
reverse pec deck
2024-12-22 09:08:04
230
hma :
Shoulder press machine or dumbbell?
2024-12-25 17:40:01
1
† :
1 set of Machine Shoulder Press and 2 sets of Cable Lateral raises on Upper Days, and 1 set of Rear Delt Flyes on Lower days.
2024-12-22 19:24:26
7
•VEXY <3 :
Face pull
2024-12-25 18:29:27
7
ȘtefănuTZ :
Frontal Deltoid ( Frontal Dumbell Raises - 2x Dropset ) Lateral Deltoid ( Lateral Cable Raises - 2x Dropset ) Posterior Deltoid ( Rear Delt - 2x Dropset )
2024-12-26 08:36:03
0
Heliumtube :
What’s the point of 5 sets of lateral raise lmao junk volume
2024-12-22 11:34:21
1295
David :
'3x10 + dropset' 💔💔💔
2024-12-22 22:50:15
544
Chase :
I’m now fully convinced bro started roids, cuz ain’t no way natural builds shoulders with this volume on lateral delt
2025-03-09 10:16:29
3
DM :
Bros starting physique is my goal😭
2024-12-23 10:16:40
4083
uzzi :
and roids
2024-12-22 18:13:16
931
exceptfrogthejam :
13 sets for a single muscle group😭😭😭
2024-12-24 06:48:07
58
unusualcris :
the most important, take tren
2024-12-24 00:01:30
1624
Dani :
Is it worth taking creatine?
2025-01-14 16:21:42
1
krauser :
never ever count reps just do it till failure
2024-12-27 10:09:56
48
. :
i never feel my front delt w shoulder press, but with cable front raises that give me pump
2024-12-23 02:09:35
1
Dyslexic Cob Of Corn :
i thought shoulder press was for side delts?
2024-12-22 14:28:13
81
brody :
drop sets in the big 25 💔
2025-02-05 07:28:23
0
بودومي صهيب :
كيفاش ضخمت خويا لعزيز
2024-12-21 20:56:07
5
Millionaire Mentality :
Hi How many times a week do you do shoulders ?
2025-02-12 12:32:01
0
Aiden Ogden937 :
Roids
2024-12-23 04:16:11
178
Yesyes23 :
how tall are you my man 😭😭
2024-12-27 09:17:36
3
Abdou. Xf :
شكون يطرجمنا تعيشو
2024-12-25 14:42:25
2
Nefaâ Chèrif :
nobody stick to a workout for 8 months
2024-12-27 16:42:51
1
Abraham :
Your front delts are already being worked by any pressing movements
2024-12-24 07:09:19
0
Bim :
When should I do this in my ppl workout plan
2024-12-22 23:23:10
1
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