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Saturday 21 December 2024 21:16:42 GMT
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Don’t cheese yourself on the seated calf raise by just bouncing around. Instead, control the eccentric down, stop for a split second in the stretched position st the bottom and be explosive as you can on the the concentric. Like any other muscle group — 6-12 rep range would work on this exercise if the intensity is high enough. You don’t need to do sets of 20+ just because you’re training calves #fyp #Fitness #gym #bodybuilding
Don’t cheese yourself on the seated calf raise by just bouncing around. Instead, control the eccentric down, stop for a split second in the stretched position st the bottom and be explosive as you can on the the concentric. Like any other muscle group — 6-12 rep range would work on this exercise if the intensity is high enough. You don’t need to do sets of 20+ just because you’re training calves #fyp #Fitness #gym #bodybuilding
Está brutal 🤯🤯 #cine #peliculas #cinefilos #harrypotter #hogwartslegacy #cinema
Está brutal 🤯🤯 #cine #peliculas #cinefilos #harrypotter #hogwartslegacy #cinema
the sun is finally back in Stockholm 🥹☀️ #fashiontiktok #summeroutfits #fitslide #FitTok #foryoupage #whattowear
the sun is finally back in Stockholm 🥹☀️ #fashiontiktok #summeroutfits #fitslide #FitTok #foryoupage #whattowear
22 minutes: We Don't Believe the Trinity. Apostle Pastor Gino Jennings.
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Matching two piece pink set 💕
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#berandatiktok #viralvideotiktok #fffffffffffyyyyyyyyyyypppppppppppp #fypシ #foryoupage #foryou #storykatakata #storytime
#berandatiktok #viralvideotiktok #fffffffffffyyyyyyyyyyypppppppppppp #fypシ #foryoupage #foryou #storykatakata #storytime

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