@defnotcerti: #17 #🇵🇱 #07

filip
filip
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Region: GB
Sunday 22 December 2024 01:41:51 GMT
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sir.papi0
PAPI 𖣂 :
U recommend 2x failure, btw what’s yo split
2024-12-22 01:47:24
29
bennidergeileheld
benni :
2x failure but the problem is I don’t know if I even go to failure because I don’t know how it feels like
2024-12-23 15:22:10
0
mrkiko29
𝑾🔱 :
5×30 every day
2024-12-22 15:03:53
188
z..e..n..o..x
𝓩𝓮𝓷𝓸𝔁🗿 :
4x failure( at 6-10 rep) it's good ?
2024-12-22 13:12:08
13
2010lifter.new
Brian moser :
How am I supposed to do that with 10kg dumbbells😭🙏😔
2024-12-22 13:53:03
0
hen.sis
H :
3x6-10(failure)
2024-12-22 15:36:16
10
stefan.vasiljkovi0
Stefan vasiljkovic :
3x to failure with big kg?
2024-12-24 17:57:06
1
igxr13
igor :
Drop the split 🙏
2024-12-22 15:46:52
0
tana.lifts
Tana𒉭愛 :
😮‍💨
2024-12-22 01:42:29
1
umbeeee__
umbe :
1/2 set x 4/8 reps 1-2 RIR💀
2024-12-22 11:06:36
4
alex_insanity.14
ALEX🖤15 :
I thought it was the secret sauce 🫣😮💗
2024-12-23 18:37:13
2
bekir._.333
bekir._.333 :
2x 6-10 👌
2024-12-22 13:32:41
4
_manuelitor_
Manuelitos :
5x30 5min/day
2024-12-23 18:34:46
2
cc.eee1
𝐇 :
High intensity system 🔥
2024-12-23 11:41:16
2
him2533937492
cars??? :
Geeked vs locked in
2024-12-24 07:25:27
1
hennigym
Henning :
Real.
2024-12-22 08:03:35
3
daviid_vidaa
daviiid :
2x 3-8 🦾
2024-12-22 14:53:05
3
mt01.fexit0
mt01.fexit0 :
1-2sets 0-2rir 2x3 frequency 🙏
2024-12-22 19:40:57
1
wwwqqqaaa0
wwwqqqaaa0 :
25+ reps for muscle toning bro
2024-12-22 18:01:19
1
hasanvacc
ig : hasanvacc :
1 warming set with low kg 2 main set until failure🔥
2024-12-24 04:58:14
1
zed_new_acc
Zed_new_acc :
nah, 5x30 5 min/day
2024-12-23 02:11:47
1
ywilzzy
Oli :
1x 4-8
2024-12-22 18:18:49
1
wizard.dox
✝️🛸⚽🥊 :
5x30 5mins/day
2024-12-24 18:23:42
0
aras1di
aras1di :
2x 8-10??
2024-12-22 19:42:44
0
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