@junpham2407: Buổi tiệc Louis Vuitton #LVChristmas

Jun Pham

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Region: VN

Sunday 22 December 2024 05:58:16 GMT

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Comments

❊HA_RiMs❊ :

Ảnh như từ truyện tranh bước ra vậy 🥹🥹

2024-12-22 06:09:18

36

Ánh Rubil❤0708 :

sao mà lúc nào xem Jun cũng thấy cuốn thế nhở.❤️

2024-12-22 06:22:46

13

Sultana Jasmine👑🌹🥀 :

đẹp trai quá bố ơi iu bố quá❤️

2024-12-22 06:51:03

6

Ndiep14_9 :

Quá đẹp trai rồi mê Jun quá

2024-12-22 08:01:21

4

tatchan83 :

Tưởng đâu đang xem phim điện ảnh đó chứ😍😍😍 mẹ ơiiii, ảnh đẹp, ảnh sang, ảnh lịch lãm, ảnh quý ông, ảnh là THẦN TIÊN HẠ PHÀM!!! 🙇‍♀️🙇‍♀️🙇‍♀️

2024-12-22 07:07:51

4

mô tê chiu chiu :

ĐIỆN ẢNH TUYỆT ĐỐIIIIIIII

2024-12-22 11:19:15

3

Eclipsa :

Bố ba chọn cái bộ nó hợp j đou ạ 🥰🥰

2024-12-22 06:26:03

3

Trần Thị Hoài Thương :

Anh Jun đẹp ác 🥺🥺

2024-12-22 06:39:22

2

Mai🎀 :

Sai đẹp chiêu ạaaa

2024-12-22 06:09:14

2

@2705 :

Jun đẹp mê

2024-12-22 17:45:01

1

Lên xu hướng thì đổi tên🙄 :

Mê đin lun☺️

2024-12-22 10:03:30

1

mainguyen8736 :

Jun Pham + LV thì quá xuất sắc ,sang ngầu

2024-12-22 09:17:36

1

em mèo :

nét quá anh ưi

2024-12-22 07:59:19

1

Eclipsa :

Bố ba đẹp quá sáng quó chời oii

2024-12-22 06:25:38

1

gigiagiang :

Em đồng ý ❤️

2024-12-22 06:25:34

1

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Thx u 2024 semua sudah aku jalani dengan ikhlas🙏🏻 semoga tahun selanjutnya menjadi lebih baik dan di berikan rasa sabar dan ikhlas yang luas tiada henti🙏🏻

Thx u 2024 semua sudah aku jalani dengan ikhlas🙏🏻 semoga tahun selanjutnya menjadi lebih baik dan di berikan rasa sabar dan ikhlas yang luas tiada henti🙏🏻

duwel uwel #lewatberanda #foryoupage #4u

duwel uwel #lewatberanda #foryoupage #4u

YOU CAN BUILD MUSCLE FROM HOME! Progressive overload can be accomplished from your living room so don’t ever believe someone who tells you you have to go to the gym to see results. You may need to invest in heavier weights as times goes on but remember increasing weight isn’t the only form of progressive overload. Here’s 3 other ways to increase muscle growth: 1. Add Repetitions: Increase the number of repetitions you perform for a specific exercise. For instance, if you’ve been doing 10 reps of squats, aim for 12 or 15 reps in your next session. 2. Enhance Sets: Increase the number of sets you perform for an exercise. If you typically do 3 sets, try doing 4 or 5 sets. 3. Adjust Intensity: Alter the intensity of your workouts by decreasing rest intervals or incorporating advanced techniques like drop sets, supersets, or pyramid sets All of these techniques can be accomplished from home! Todays workout: 10 sumo squats 10 Bulgarians each 10 hip thrusts 10 SL hip thrusts each 10 rdls 5 rounds 😤Here’s a few ways you could change the intensity to this exact routine without needing to increase weights: 1. Instead of 10 reps each, increase to 12 reps each 2. Add holds at the bottom of your Bulgarians or the top of your hip thrusts, aim for 2 second holds 3. Add a count to your sumos and rdls. 4-1-2 this means lower in 4 seconds, hold for 1, come up in 2 seconds. 4. Add in some Bodyweight reps as a dropset. After completing 10 weighted reps, follow with 10 Bodyweight reps. There are so many ways to improve your home training!!

YOU CAN BUILD MUSCLE FROM HOME! Progressive overload can be accomplished from your living room so don’t ever believe someone who tells you you have to go to the gym to see results. You may need to invest in heavier weights as times goes on but remember increasing weight isn’t the only form of progressive overload. Here’s 3 other ways to increase muscle growth: 1. Add Repetitions: Increase the number of repetitions you perform for a specific exercise. For instance, if you’ve been doing 10 reps of squats, aim for 12 or 15 reps in your next session. 2. Enhance Sets: Increase the number of sets you perform for an exercise. If you typically do 3 sets, try doing 4 or 5 sets. 3. Adjust Intensity: Alter the intensity of your workouts by decreasing rest intervals or incorporating advanced techniques like drop sets, supersets, or pyramid sets All of these techniques can be accomplished from home! Todays workout: 10 sumo squats 10 Bulgarians each 10 hip thrusts 10 SL hip thrusts each 10 rdls 5 rounds 😤Here’s a few ways you could change the intensity to this exact routine without needing to increase weights: 1. Instead of 10 reps each, increase to 12 reps each 2. Add holds at the bottom of your Bulgarians or the top of your hip thrusts, aim for 2 second holds 3. Add a count to your sumos and rdls. 4-1-2 this means lower in 4 seconds, hold for 1, come up in 2 seconds. 4. Add in some Bodyweight reps as a dropset. After completing 10 weighted reps, follow with 10 Bodyweight reps. There are so many ways to improve your home training!!

Tokyo SNOW day 2 February 2024 #explorejapan #japan #tokyo #snow

Tokyo SNOW day 2 February 2024 #explorejapan #japan #tokyo #snow

sheeshable #milmi #runcav #runcavmanagement @Ur matcha gurl 🤪

sheeshable #milmi #runcav #runcavmanagement @Ur matcha gurl 🤪

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