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@tiakabirr: 🫀

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Tia k
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Region: AU
Sunday 22 December 2024 09:48:11 GMT
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chefie824
Chefie :
🥰🥰🥰
2024-12-25 00:56:48
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jay2aa
JZ :
🔥❤️🔥
2024-12-22 11:50:14
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radek_00
radek_00 :
❤️❤️❤️
2024-12-24 11:31:26
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lee_andrew
Distinguished_Punk :
if only you were a soootcase I'd place an order this instant🥺
2024-12-22 10:01:28
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#fypシ゚ #lewatberandamu #foryourpage #fypage #sangatsulit #sakittakberdarah
#fypシ゚ #lewatberandamu #foryourpage #fypage #sangatsulit #sakittakberdarah
Dukkah crusted beef filet and brown rice salad - another great recipe to make during the week. I’ve made the rice salad with Always fresh Sicilian and Kalamata Olives, Always Fresh Roasted Peppers and parsley. Tip: use some of the brine from the pickled olives to add an extra kick to your rice salad. Find Always Fresh in the pickled veg aisle of your nearest supermarket  #AlwaysFresh #Blandidote Ingredients: - 500g (1 lb 1.6 oz) center cut beef fillet - 2 tbsp peanut oil - 25g (0.9 oz) Dukkah - 500g (1 lb 1.6 oz) cooked brown rice - 1/2 jar Always Fresh Roasted Peppers Whole, sliced into strips - 15 Always Fresh Sicilian Olives, cut in half - 10 Always Fresh Kalamata Olives - small bunch flat leaf parsley, picked - zest and juice of 1 lemon Method: 1. To roast the beef, rub oil all over and season with salt. Then, coat the beef in Dukkah on all sides. Preheat the oven to 200°C (392°F). Place a cast iron pan over medium-high heat, drizzle more oil into the pan, and brown the beef fillet on all sides. Transfer the beef onto a roasting tray with a rack and place it in the oven. Cook to your desired temperature (internal temperature of 47°C/117°F for medium-rare, cooking time approximately 20 minutes). Remove from the oven and let it rest for about 10 minutes before slicing. This is a perfect amount of time to prepare the salad if you have cooked your rice. 2. To make the salad, combine the cooked rice, olives, roast red peppers, and parsley in a bowl. Toss to mix. Dress the salad with the juice and zest of the lemon, and add some brine from the Sicilian olives. Toss again and serve with the sliced roast beef. #cooking #Recipe
Dukkah crusted beef filet and brown rice salad - another great recipe to make during the week. I’ve made the rice salad with Always fresh Sicilian and Kalamata Olives, Always Fresh Roasted Peppers and parsley. Tip: use some of the brine from the pickled olives to add an extra kick to your rice salad. Find Always Fresh in the pickled veg aisle of your nearest supermarket  #AlwaysFresh #Blandidote Ingredients: - 500g (1 lb 1.6 oz) center cut beef fillet - 2 tbsp peanut oil - 25g (0.9 oz) Dukkah - 500g (1 lb 1.6 oz) cooked brown rice - 1/2 jar Always Fresh Roasted Peppers Whole, sliced into strips - 15 Always Fresh Sicilian Olives, cut in half - 10 Always Fresh Kalamata Olives - small bunch flat leaf parsley, picked - zest and juice of 1 lemon Method: 1. To roast the beef, rub oil all over and season with salt. Then, coat the beef in Dukkah on all sides. Preheat the oven to 200°C (392°F). Place a cast iron pan over medium-high heat, drizzle more oil into the pan, and brown the beef fillet on all sides. Transfer the beef onto a roasting tray with a rack and place it in the oven. Cook to your desired temperature (internal temperature of 47°C/117°F for medium-rare, cooking time approximately 20 minutes). Remove from the oven and let it rest for about 10 minutes before slicing. This is a perfect amount of time to prepare the salad if you have cooked your rice. 2. To make the salad, combine the cooked rice, olives, roast red peppers, and parsley in a bowl. Toss to mix. Dress the salad with the juice and zest of the lemon, and add some brine from the Sicilian olives. Toss again and serve with the sliced roast beef. #cooking #Recipe
he was so serious about quitting until my mom came home 😂 make sure to check out @ZipRecruiter and #putziprecrecruitertoworkforyou #ziprecruiterpartner
he was so serious about quitting until my mom came home 😂 make sure to check out @ZipRecruiter and #putziprecrecruitertoworkforyou #ziprecruiterpartner
Ive been nomated for Creator of the year @TikTok Australia but i need your help. Its now over to the people to vote, so click the link in my bio and vote for me! You can vote everyday but its only open to my New Zealand and Australian audience. Thank you so much legneds, literally wouldn’t be in this position wothout you all watching and supporting. Truly blessed 🙏 #tiktok #tiktokaustralia #viral #foryou #fypシ #food #cooking
Ive been nomated for Creator of the year @TikTok Australia but i need your help. Its now over to the people to vote, so click the link in my bio and vote for me! You can vote everyday but its only open to my New Zealand and Australian audience. Thank you so much legneds, literally wouldn’t be in this position wothout you all watching and supporting. Truly blessed 🙏 #tiktok #tiktokaustralia #viral #foryou #fypシ #food #cooking
Ölüm qutarım🖤🥀#vuqarbileceri #fyp #viral #meyxana.az_49# #keşfet#keşfet #keşfetteyiz #keşfet#keşfet
Ölüm qutarım🖤🥀#vuqarbileceri #fyp #viral #meyxana.az_49# #keşfet#keşfet #keşfetteyiz #keşfet#keşfet
The War for Dominance in an Inhant’s Gut #csection. The gut microbiome, consisting of trillions of microorganisms, plays a crucial role in maintaining overall health and well-being. However, when the balance of bacteria in the gut is disrupted, it can lead to dysbiosis, a condition associated with various adverse health outcomes. Bad gut bacteria, such as certain species of Streptococcus, can contribute to dysbiosis by inhibiting the growth of beneficial bacteria and destabilizing the microbiome through mechanisms such as hydrogen peroxide production. Streptococcus species are commonly found in the human gut, but certain strains can become pathogenic under certain conditions. These pathogenic strains of Streptococcus can produce hydrogen peroxide, a reactive oxygen species that has antimicrobial properties. While hydrogen peroxide can help control the growth of harmful bacteria, it can also inhibit the growth of beneficial bacteria in the gut microbiome. By suppressing the growth of beneficial bacteria such as Bifidobacteria and Lactobacilli, pathogenic Streptococcus species can disrupt the delicate balance of the gut microbiome. This disruption can have far-reaching effects on gastrointestinal health, immune function, metabolism, and overall well-being. These disruptions in gut function can increase the risk of developing a variety of adverse health outcomes, including: Digestive disorders: Dysbiosis caused by pathogenic Streptococcus species can lead to symptoms such as bloating, gas, diarrhea, constipation, and abdominal discomfort. Chronic gut inflammation and intestinal permeability can also contribute to conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD). Immune system dysfunction: The gut microbiome plays a critical role in regulating immune function, and dysbiosis can lead to immune dysregulation and increased susceptibility to infections, autoimmune diseases, and allergies. Disruption of the gut barrier can allow harmful pathogens and toxins to enter the bloodstream, triggering systemic inflammation and immune responses. Metabolic disorders: Dysbiosis has been implicated in the development of metabolic disorders such as obesity, insulin resistance, and type 2 diabetes. Imbalances in the gut microbiome can alter the metabolism of dietary nutrients and promote inflammation and insulin resistance, contributing to metabolic dysfunction. #guthealth #babies
The War for Dominance in an Inhant’s Gut #csection. The gut microbiome, consisting of trillions of microorganisms, plays a crucial role in maintaining overall health and well-being. However, when the balance of bacteria in the gut is disrupted, it can lead to dysbiosis, a condition associated with various adverse health outcomes. Bad gut bacteria, such as certain species of Streptococcus, can contribute to dysbiosis by inhibiting the growth of beneficial bacteria and destabilizing the microbiome through mechanisms such as hydrogen peroxide production. Streptococcus species are commonly found in the human gut, but certain strains can become pathogenic under certain conditions. These pathogenic strains of Streptococcus can produce hydrogen peroxide, a reactive oxygen species that has antimicrobial properties. While hydrogen peroxide can help control the growth of harmful bacteria, it can also inhibit the growth of beneficial bacteria in the gut microbiome. By suppressing the growth of beneficial bacteria such as Bifidobacteria and Lactobacilli, pathogenic Streptococcus species can disrupt the delicate balance of the gut microbiome. This disruption can have far-reaching effects on gastrointestinal health, immune function, metabolism, and overall well-being. These disruptions in gut function can increase the risk of developing a variety of adverse health outcomes, including: Digestive disorders: Dysbiosis caused by pathogenic Streptococcus species can lead to symptoms such as bloating, gas, diarrhea, constipation, and abdominal discomfort. Chronic gut inflammation and intestinal permeability can also contribute to conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD). Immune system dysfunction: The gut microbiome plays a critical role in regulating immune function, and dysbiosis can lead to immune dysregulation and increased susceptibility to infections, autoimmune diseases, and allergies. Disruption of the gut barrier can allow harmful pathogens and toxins to enter the bloodstream, triggering systemic inflammation and immune responses. Metabolic disorders: Dysbiosis has been implicated in the development of metabolic disorders such as obesity, insulin resistance, and type 2 diabetes. Imbalances in the gut microbiome can alter the metabolism of dietary nutrients and promote inflammation and insulin resistance, contributing to metabolic dysfunction. #guthealth #babies

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