@nutritionistannabelle: tuscan tortellini soup no waste series - crème fraîche Serves 3 Per serving 464 kcal 42.4g protein 4.7g fibre Ingredients 2 chicken breasts 1 teaspoon of olive oil 1 white onion diced 2 garlic gloves minced 1 tablespoon of tomato paste 1 tablespoon of paprika 5 sun-dried tomatoes chopped 1 chicken stock cube dissolved in + 500ml water 1/2 lemon juiced 1 pack tortellini - I used ricotta and basil pesto tortellini Handful of spinach 50ml reduced fat crème fraîche 50g parmesan grated 1 red chilli Instructions - cook the chicken breasts in the oven or air fryer as per instructions - shred the chicken breasts - heat the oil in a pan, fry off the onions and garlic - when the onions are translucent, add in the paprika and tomato paste - add in the sundried tomatoes - add in the chicken stock and lemon juice - add in the shredded chicken - cook the tortellini in the stock as per instructions - stir in the creme Fraiche - add the spinach and season to taste with salt and pepper - grate in the parmesan - olive oil and red chilli to serve divine! #easydinnerideas #whattocooktoday #mealsfortheweek #easypastarecipe #nutritionistfood

annabelle | ldn nutritionist

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Sunday 22 December 2024 12:10:25 GMT