@mystical.yogi.mckay: 3 things u can do first thing before even leaving ur bed to start your day with more #strength, #mobility, and #flexibility ! 🫶🏼 #bedexercises #SelfCare #strengthening #flexible #easyexercises #mysticalmckay #themysticalexperience #mysticalyogimckay

🧚🏼 McKay 🧚🏼
🧚🏼 McKay 🧚🏼
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Region: US
Sunday 22 December 2024 12:15:53 GMT
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mintytele
alyssa thee artist :
just found out ive been doing reverse pigeon pose LOL
2024-12-23 07:42:30
6
alexwar27
Alex war :
Reverse pigeon pose literally hurts I have hip pains what do I do
2024-12-23 11:16:34
140
therealprettyweirdo
￶ :
Starting.. tomorrow
2024-12-23 17:17:40
1663
bby.smiley13
𑣲ɮǟɮʏ ֆʍɨʟɛʏᰔᩚ :
Instructions Unclear I can no longer leave the bed
2024-12-23 10:50:48
218
xoxodainy
dainy 🐆 :
Is it normal for my hip bone to crack when I do the leg circles😭😭😭or does this mean I have to stretch more
2024-12-22 14:28:45
777
riathecrab
ria the crab :
Need more bed workouts
2024-12-23 13:33:52
186
thesilverwulf
Silver 👹 :
why do the leg raises make my stomach hurt 😩😩
2025-01-04 17:48:47
107
ohgisela
ohgisela :
its work but feels so relieving when you finish! the difference is worth it
2024-12-31 19:09:54
3
nic_nactan
Nicz :
need someone to remind me
2025-01-04 13:32:17
4
jerseydeviljon
JerseyDevil :
How long should we be doing that
2024-12-22 14:32:11
36
zonkedali
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
ive been doing this causally without realizing its benefits 😭
2024-12-23 18:41:17
12
eyecantbefw
Amara🤍 :
Oh thanks for this 🥹🥹
2024-12-25 07:29:46
8
bearkaiju
Larissa 🐍 :
anytime i do leg raises i can feel my knees pop 😳 not sure what that's about lol
2024-12-23 05:27:21
16
kgot87
Kgot89 :
Club penguin music!!?? I miss that lol
2024-12-24 07:23:53
5
unanni3
Aysha 🪼 :
actually this is good for the days i’m too in my head to go to the gym thank u 😭💕
2024-12-24 00:51:32
11
gardenf3ver
so szaaa :
I do this unintentionally lmaooo
2024-12-27 10:49:27
8
f.fatmaaaa
Fatma 💕 :
I loveee leg raises I even hold my legs up sometimes 😭
2024-12-23 13:23:05
17
danitabeach
╚»★«╝ ᗪÃᑎ𝔦Ⓣ𝓪 ╚»★«╝ :
Yes 🎄🎅🏻✌️🙌
2024-12-22 15:16:56
5
aida.bxx
˚ ཐི⋆Aida⋆ཋྀ ˚ :
sadly i can’t cause i have a bunk bed and would hit the ceiling
2024-12-27 00:08:33
3
arleashea
arleashea :
Thanks, I needed that ❣️
2024-12-24 04:56:48
4
emmsissleepy
emma ⋆.˚✮🎧✮˚.⋆🧸ྀི :
thank you, I will be doing this every morning
2024-12-23 20:20:38
3
ledesireeatelier
LE DESIREE ATELIER :
777🖤
2024-12-23 13:29:46
2
rosewithluvv
Rose :
I need to start doing this. I always wake up STIFF
2024-12-25 00:12:01
4
luvlover22
lacy :
ngl I do this for fun every morning anyways…. love a good morning energy burst
2024-12-26 06:34:27
2
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