@arielyu.fit: Lat Pulldown Variations for Targeted Muscle Activation! 1️⃣ Reverse Grip (Shoulder Width): Targets lower lats and biceps for a fuller range of motion. 2️⃣ Overhand Grip (Slightly Wider): Hits the mid-back and upper lats, focusing on back thickness. 3️⃣ Overhand Grip (2x Wider): Engages the teres major and outer lats for that V-taper look. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Region: US

Sunday 22 December 2024 15:02:09 GMT