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@fra_rang_: ‏#kurd #fypシ゚viral #foryoupage #aghay_bchuk #duho #iraq #کورد #بافڵ_تاڵەبانی #درامای_فارسی #اکسبلورررررررررررررررررررر❤🧸 #نەوەی_نوێ #مەسروربارزانی #foryou #kurdistan #جادر #شەعبان #dramay #sulaymaniyah #کۆری ##kurd #fypシ゚viral #foryoupage #aghay_bchuk #duho #iraq #کورد #بافڵ_تاڵەبانی #درامای_فارسی #اکسبلورررررررررررررررررررر❤🧸 #نەوەی_نوێ #مەسروربارزانی #foryou #kurdistan #جادر #شەعبان #dramay #sulaymaniyah #کۆری #duhok

Fra rang_فرە ڕەنگ
Fra rang_فرە ڕەنگ
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Region: IQ
Sunday 22 December 2024 15:17:24 GMT
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fire_boost2
Fire boost :
ئەوە حەمامی مەرگە💀
2024-12-22 20:22:39
86
sharazwry70
🇬🇧Sharazwry🇬🇧 :
یادی بەخێر ئەوکاتەی بەپەرەمێز ئاویان گەرم ئەکرد خۆم ئەشۆرد بەقەد بەرەکانی جەنگ مەترسی دار بوو دودەقە جارئ ئەکوژاوە پەرەمێز یان غازی ئەکرد کورە ئەم وت ئێستا ئەتەقێتەوە بەڵام سەرەڕای قورسی ژیان ئەوکاتە تاموچێژی ژیان هەبوو یادی بەخێر ئەوڕۆژانە قەت ناگەڕێتەوە
2024-12-22 23:22:46
14
awat_karkuky
نانی تیری خیرو بەرکت 100نان 30 :
عیبی چیەفول غازو نەوتی اوتا دو سوتەمنیت هەیە ایمە نەوتو غازیشمان نیە
2024-12-22 15:44:29
6
fracture_2024
وەنــــدا".*! :
لێرەوە تەنگە نەفەس بووم
2024-12-22 21:24:02
3
paya_233
ＰＡＹＡ :
بەس تەلەڤیزیۆنێکی کەمە😂
2024-12-23 08:31:00
1
4li.569
𝑨LO : Xoshnaw :
هەر نەبی دینو شەرەفمان هەیە ئیمەش دەولەمندین 😻
2024-12-22 23:17:02
1
parislondon4533
parislondon453 :
به داخه وه🥺🥺🥺
2024-12-22 15:29:35
3
eng.rayan8
Eng.Rayan :
چەند خۆشە 🥰 الله
2024-12-22 16:28:15
4
dlovankurd
DLOVAN JAMIL :
برام غەڵەتی حوکمەت دەیەوێ یادگاری منداڵی بێنێتەوە بیری خەڵک😂
2024-12-23 13:43:33
0
kcha.wrdila637
WrDiLa :
بس نیشان دایکم بده م له 500جنویی تی ده په ریت له 9 که سه کی تر گه ری😂😂
2024-12-23 14:10:34
0
s4_goran
🖤🦅. :
رويشتيه نه وه سه رده مى باب و باپيران😂
2024-12-23 13:01:54
0
halo.muhammad2025
هەڵۆ محمد :
500 گەلەک زۆرە هەموویم پێ لەبەر ناکرێ، ئێستا کارەبا ئەوەندە خراپە دەبی بە غاز ئاو گەرم بکەیت لۆ خۆ شوشتن
2024-12-23 10:12:29
0
rangul82
rangul :
Barhame 34 man Amaya 👏🏻👏🏻👏🏻
2024-12-22 20:34:38
0
g.t.s....4
Bryar Kawa :
برامم. ئەو ڕەسمە هیی زۆرر کۆنە ئێستا قەیرانی...نەوتوو غازیشە..😌😁
2024-12-22 20:27:14
193
gardalool
گەردەلوول/ GARDALOOL🌪 :
ئەوەنە وتتان یادی بەخێر تا بەخێر گەڕاینەوە ئەوکاتە
2024-12-22 19:00:54
69
ayan_roman1
ayan&roman :
جەوێکی ڕۆمانسییە
2024-12-22 15:47:04
6
chawan55555
chawanosman47 :
بەرهەمی ٣٤ساڵ
2024-12-22 16:13:41
25
larin_binavi
HB :
ئه وه به رهه مي ناتوانن🥶🥶🥶
2024-12-22 16:06:56
11
harem_ali7
Harem🤨 :
ژیان واخۆشە کوردبۆڕەزالەتەنەک خۆش کووزەرانی ...خۆمان وامانەوێ وەللە😏
2024-12-22 19:48:46
7
xxiv_taramash
xxiv taramash :
هەر من مامەوە هەر من مامەوە هەر من کەس نیە بێ بەلامەوە جوانە بەوردی خۆی ڕازانەوە ئەچی بۆ سەیران ئاگاو لەخۆو بێ شێخی هەورامی بەمیوانت بێ شێخی سلێمانی
2024-12-22 19:42:00
5
hanay_7aji
هــەنــە💙' :
خۆش بە حاڵی ئەوەی نەوت و غازیشی هەیە😂💔
2024-12-23 14:10:49
2
ma7amadsalah740
🇩🇪🛫hamay bmw🛫🇩🇪 :
دەوەرە سایتۆ پلازمت بمێنێ
2024-12-23 09:12:26
1
kewanhussaien
chamchaml :
وامزانی تابلۆی هونەریە زۆر بەجددی سەیرم کرد😂
2024-12-22 21:35:54
3
s.j.r.sh
swren :
بـــەرهـــەمــی 33 ســـاڵ حــوکــمــی خـــۆمــاڵـــەیـــە 🤔🤔🤔🤔
2024-12-22 20:05:19
3
farhangfarha1
فە ڕو :
ئاجە وکە یی زور خوشە لە 2025ڵە جە ویی ١٩٩٤بژیی
2024-12-22 16:03:57
3
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How much protein can you absorb in one meal? Despite the significant advancements in research on nutrition and fitness over the past century, we still don’t have a definitive answer to this question. People go back and forth with each other on the internet, but it’s largely speculative. A recent study (Trommelen J, van Lieshout GAA, Nyakayiru J, et al. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023;4(12):101324. doi:10.1016/j.xcrm.2023.101324) examined two post-workout groups with different serving sizes of protein. One group consumed 25g of milk protein, while the other had 100g of milk protein, both after a total body resistance training session. The results showed that the group consuming 100g of protein experienced a longer period of anabolism (muscle building) compared to the group that had 25g of protein. It's essential to note that this is just one study, and more research is needed. There are also limitations to this study, but what's important to realize is that we haven’t established an upper limit for how much protein one can absorb. Although the study used milk protein, these results could likely be replicated with any complete protein source. Milk protein was possibly chosen due to its convenience, especially when consuming 100g of protein in one meal. @human.improvement is a brand I’ve talked about before because it contains both psyllium husk for fiber and protein. It contains quality ingredients and tastes like actual food. My discount code is JZ15 and you can find it linked in my bio. #protein #proteinpowder #proteinshake #proteinsmoothie #humanimprovement #psylliumhusk #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
How much protein can you absorb in one meal? Despite the significant advancements in research on nutrition and fitness over the past century, we still don’t have a definitive answer to this question. People go back and forth with each other on the internet, but it’s largely speculative. A recent study (Trommelen J, van Lieshout GAA, Nyakayiru J, et al. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med. 2023;4(12):101324. doi:10.1016/j.xcrm.2023.101324) examined two post-workout groups with different serving sizes of protein. One group consumed 25g of milk protein, while the other had 100g of milk protein, both after a total body resistance training session. The results showed that the group consuming 100g of protein experienced a longer period of anabolism (muscle building) compared to the group that had 25g of protein. It's essential to note that this is just one study, and more research is needed. There are also limitations to this study, but what's important to realize is that we haven’t established an upper limit for how much protein one can absorb. Although the study used milk protein, these results could likely be replicated with any complete protein source. Milk protein was possibly chosen due to its convenience, especially when consuming 100g of protein in one meal. @human.improvement is a brand I’ve talked about before because it contains both psyllium husk for fiber and protein. It contains quality ingredients and tastes like actual food. My discount code is JZ15 and you can find it linked in my bio. #protein #proteinpowder #proteinshake #proteinsmoothie #humanimprovement #psylliumhusk #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
#مساكم_الله_بالخير_والسعادة ....🥀💔💔💔🥺😭🖤🍂______
#مساكم_الله_بالخير_والسعادة ....🥀💔💔💔🥺😭🖤🍂______
Yêu Em Rất Nhiều 🥀#music #lyric #fyp #viral #trendingsong #thinhhanh #xuhuong #tramy776 #my_licee🍀
Yêu Em Rất Nhiều 🥀#music #lyric #fyp #viral #trendingsong #thinhhanh #xuhuong #tramy776 #my_licee🍀

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