@peterchristian_: Before someone mentions how this entire routine is redundant because it lacks emphasis on an underhand low row with a 32.243 degree supinated wrist angle in the sagittal plane - this is simply what i do because some of you guys asked. BUT i am always open to learning more and changing things up / adding new techniques and methods. By no means is this routine perfect, but its fun and has been working thus far! #gym #backworkout #backday

Peter Christian

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Sunday 22 December 2024 15:54:04 GMT

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Comments

alawy :

Back routine: gear

2024-12-23 19:27:03

1778

gabe :

haircut?

2024-12-22 17:44:57

cam.x.fit :

First and last are the same.

2024-12-24 01:58:35

ProXenus :

r u from UK

2024-12-22 19:45:31

Cruz :

Gear ??

2024-12-22 19:37:25

Hector :

how long have u been training for to achieve that physic?

2024-12-22 18:13:48

469

𝑵𝒂𝒔𝒓 ☻. • Following :

5 x 30 works better

2024-12-25 21:33:09

Asger :

Way too much volume😭

2024-12-22 21:04:44

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