Joy Kobayashi
Region: CA
Sunday 22 December 2024 17:46:13 GMT
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ciarnazielinskii :
This doesn’t change anything. Please just move your feet further away from you if you feel it in your quads
2024-12-23 01:43:37
199
Bob :
This is impossible, this exercise targets your glutes, quads, abs, and hamstrings so you are working quads doesn't matter what you do
2024-12-24 17:11:43
14
Hyped :
the only way to eliminate it from quads its to lower the weight and focus on the negative
2024-12-25 19:32:00
10
☦️ :
Try doing leg extensions on quads first, then going to rdls and only then to hip thrusts, your quads and hammers are gonna be tired, so the glutes will take over
2024-12-23 20:27:08
46
Jacklyn Carrico :
You’re going to feel quads no matter what to a certain degree. Making sure you are pushing through a tripod on your foot is important and having knees under ankles. I’m a DPT student
2024-12-24 13:47:02
3
Lari Hernandez :
Hip thrust set up is so exhausting 😭
2024-12-24 03:19:36
1171
user5493904495908 :
anything with glutes you gotta push thru the heels. but yeah i totally agree
2024-12-23 06:27:32
426
indiearielle :
For me, it’s my hamstrings that take over! It doesn’t matter where the feet are positioned either.
2024-12-23 20:14:21
7
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