@jbailey_justdoit: Start growing your biceps with these simple changes @SMRTFT Athletics 1️⃣ Don’t use momentum to lift heavier weight 2️⃣ Use a challenging weight where you’ll fail between 10-12 reps 3️⃣ Proper form is everything when it comes preventing injuries and getting great results If you lack discipline and need accountability to help you stay on track. I’m ready to help you take your physique to the next level. Click the link in my bio to fill out the coaching application, book a call and let’s get you going in the right direction! #bicep #bicepworkout #motivation #arms #smrtft #gains #6pack #joshbailey #coach #truevinefit #musclechef #coreexercises #miami #leanmuscle #homeworkout #gymmotivation #trainwithme