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@nazbuketdemir: Akşam rutinim vol:520777 #Vlog #asmr #silentvlog #livingalone #alonelife #lifealone #Lifestyle #apartmenttherapy #yalnızyaşamak *reklam

nazbuketdemir
nazbuketdemir
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Region: TR
Sunday 22 December 2024 19:57:45 GMT
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Comments

iconhannamarin
iconhannamarin :
boyle insanlar ne is yapiyor acaba
2024-12-23 05:50:49
194
rabiaintepe
R. :
Namaz devamlılığı için ne önerebilirsiniz ?
2024-12-22 20:06:23
76
viskilikek06
Viskili kek🐣 :
Seccade görünce şok oldum
2024-12-22 21:06:04
14
kupaa.kizi
Merve :
abla sen kaç para kazanıyon ya
2024-12-22 20:52:51
53
desperato221
desberado :
annemin istediği gelin adayı ,hem namzinda niyazinda
2024-12-22 20:21:34
8
fatmaayaz381
fatma ayaz :
Böyle namaz kılan ve bunu gösteren fenomenleri takdir ediyorum çünkü ister istemez insanlar onları örnek alıyo ve bi nebzede olsa bizde kılalım diyebiliyorlar 🌺Rabbim ibadetlerimizi kabul etsin 🤲🌺
2024-12-23 11:35:51
15
nurmusum12
nur’ :
İstanbulda zengin yasamak*
2024-12-23 16:57:31
14
melissilem55555
Melissilem5555 :
Özendiğim hayat♥️maneviyatla bütün o rahat hayat
2024-12-23 00:31:37
12
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This video mainly speaks to a beginner/ intermediate who needs structure and wants to get full coverage of the legs and some without spending hours in the gym. With the legs being such a large area to cover, they can generally cope with more volume. So doing 5 (maybe in some cases 6) could make sense for some populations. You can use this as a basis to ensure you’ve got the compounds in there (which will cover the bulk) and then pick additional exercises based off your goal, equipment and the time you have.
This video mainly speaks to a beginner/ intermediate who needs structure and wants to get full coverage of the legs and some without spending hours in the gym. With the legs being such a large area to cover, they can generally cope with more volume. So doing 5 (maybe in some cases 6) could make sense for some populations. You can use this as a basis to ensure you’ve got the compounds in there (which will cover the bulk) and then pick additional exercises based off your goal, equipment and the time you have.
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