@carlakayfit: Been doing all the ❌ wrong exercises and still not seeing results in your core? COMMENT « I’m in » and I’ll send you the best program to shrink your Mommy Pouch right at home 🏡 Skip the crunches and planks! For diastasis recti, avoid exercises that put extra strain on your abs like sit-ups. Instead, focus on gentle core movements like pelvic tilts and modified workouts that actually work 😌👌🏻 Mamas, if you’re ready to lose that infamous Mommy Pouch, stick to a proven plan and own it! 🔥 Hit the link in my bio 🔗 to start your Mommy Pouch Program today ✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #fitnessprogram #postpartumrecovery #momworkouts

Carla | Post-partum Trainer

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Region: CA

Sunday 22 December 2024 20:02:57 GMT