@bodybreakerofficial: Bodytech Topic: Tilts Training Studio: Legacy Productions Miami Trainer: Julian Info: During our weekly classes at Legacy Productions Miami, we’re mastering tilts with the BodyTech method! 💪✨ The second video shows the progression exercise that leads to the stunning results seen in the first clip. Using the Bodybreaker band, we elevate your tilt technique by adding resistance to engage your hamstrings, quads, and obliques while building stabilization through the upper back, specifically targeting the rhomboids. This method not only refines your flexibility but also enhances your strength and control for next-level performance. Tag your dance fam and save this for your next training! Let’s keep breaking limits! 🔥 #BodyTechMethod #DanceTraining #FlexibilityGoals #StrengthAndControl #DancerLife #MiamiDance #TiltTechnique #BodybreakerBand #DanceStrength #danceflexibility
