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@lr9._: #راشد_الماجد🤍 #viral #4upageシ #tiktok #😢😢😢
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Region: SA
Monday 23 December 2024 01:03:33 GMT
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Comments
Bùi Nhật Quang :
hi
2025-02-19 06:47:58
0
S :
🩷🩷🩷🩷🩷
2024-12-24 03:26:04
4
Ta :
ما أبالغ لا ورببببك S❤️❤️❤️
2024-12-24 01:03:06
85
jojo :
أنا لو حطوا الدنيا بعيني عشان أجفاك تركت العين و الدنيا و جيتك فاقدٍ شوفي❤️.
2024-12-23 19:22:43
50
. :
ودي ارسل لها بس يخوف انها ماتقبل مني💔
2024-12-23 20:35:19
12
فاء. :
انت غير الناس عندي ❤️❤️❤️❤️❤️
2024-12-23 20:03:26
32
Noura :
عشقي لعييووونك تعدى كل خيالاتي وخيالك❤️
2024-12-23 16:18:12
12
الدانة :
كل ما فيني يحبك❣️
2024-12-24 02:10:06
8
🎀. :
ايه والله كل ما فينييييي😢
2024-12-23 17:28:45
7
Reef 🌊 :
والله غيييير الناس عندي❤️
2024-12-24 01:22:33
5
bnliiq :
جاتني اهداء قلت يسلمو😇بموت
2024-12-23 21:10:01
5
Hồ Thục Anh :
Say hi <3
2025-02-19 18:34:32
0
wateen :
ككل مافييني يحببك❤️❤️❤️
2024-12-24 23:48:32
4
🇸🇦 :
الاغنيه تخليك تحب غصب
2025-01-17 22:10:15
3
Nihal :
غيررررر🥹❤️🔥
2025-01-15 18:18:36
3
Ta :
انا احبك وبجنون عند وعدي لك وعهدي 🫂
2024-12-29 21:36:21
3
♥️ :
ما أبالغ لا وربك 😔😔
2024-12-25 22:39:02
4
Fa :
عششقي لعيونك تعدّى انتِ غيييير الناس عندي F😢!
2024-12-24 23:11:12
4
AM :
غير الناس عندي ياماما🫦
2024-12-24 06:47:56
4
SF7🫡💙💙 :
كل مافيني يحبكككككككككك!🤍🤍
2024-12-24 02:20:08
4
J :
م أبالغ والله
2024-12-26 21:42:08
3
S :
كل ما فيني يحبكك M❤️❤️
2024-12-26 05:51:51
3
ع :
انت غير الناس عندي❤️
2024-12-24 18:37:08
3
To see more videos from user @lr9._, please go to the Tikwm homepage.
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بنات كم ولد عندكم🤔❤️❤️🥰#اطفال #بيبي #ابني_نور_عيوني #حركة_الاكسبلور #بنوتات #اكسبلورر #fouryou #fpyシviral #fyp #fouryou #الشعب_الصيني_ماله_حل😂😂 #fouryou #اكسبلور #الشعب_الصيني_ماله_حل😂😂
If you want to get stronger in the bench press, deadlift, and squat, here are five key tips: 1. Progressive Overload is King • Gradually increase weight, reps, or intensity over time. • Track your lifts and aim to improve each session, even if it’s just adding 2.5–5 lbs. • Don’t just chase heavy singles—build strength with volume in the 3-6 rep range. 2. Perfect Your Technique • Small form adjustments can lead to massive strength gains. • Bench Press: Retract scapula, use leg drive, and control the eccentric. • Squat: Brace your core, push knees out, and maintain an upright torso (for high bar) or a slight forward lean (for low bar). • Deadlift: Engage lats, pull slack out of the bar, and drive through heels. 3. Strengthen Weak Points • Identify and attack sticking points with accessory work: • Bench: Close-grip bench, paused reps, triceps work. • Squat: Front squats, pause squats, box squats, split squats. • Deadlift: Deficit pulls, Romanian deadlifts, rack pulls, back extensions. 4. Train Your Core and Stabilizers • A weak core limits all three lifts. • Focus on weighted planks, hanging leg raises, cable crunches, and heavy carries. • Strong glutes and hamstrings are key for squats and deadlifts—don’t skip hip thrusts, hamstring curls, and GHRs. 5. Recover Like an Athlete • Eat enough (especially protein and carbs for strength gains). • Prioritize sleep and hydration. #strengthtraining #getstronger #fypシ
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