@madyy_tsey: The most common question I get is, “How did you lose all this weight?” Here’s how I did it: 1. Move Your Body: I committed to strength training at least 4-6 times a week, followed by 30 minutes of cardio—whether it’s on the treadmill, stairs, or elliptical. 2. Fuel Your Body: Please, do not starve yourself! It’s all about balance: aim for 80% healthy meals and 20% of whatever you love—in moderation. 3. Stay Hydrated: Drink at least 2-3 liters of water daily. You’d be surprised at how underrated water is! 4. Be Consistent: Consistency is key! No matter the challenges, don’t quit. Remember, progress takes time, and every step counts! These principles have been my go-to for weight loss. If you’re ready to start your journey and need guidance, my 1:1 coaching is still available! Check the link in my bio. Let’s make 2025 YOUR year, sweetheart 🫂 #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumjourney #postpartumweightloss #momtiktok #GymTok #motivation #inspiration #newyear #2025 #fitnessmotivation #fyp

Madyy_tsey

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Monday 23 December 2024 03:52:09 GMT