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@saok_9: #مشاهير_تيك_توك #شعب_الصيني_ماله_حل😂😂 #كلشي #مالي_خلق_احط_هاشتاقات #ديسمبر_ياآخر_ملامح_هذا_العام #حالات_واتس #ستوريات

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Monday 23 December 2024 09:55:02 GMT
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Did you know about all 6 of these bladder leak triggers? #ad by @PoiseUS Bladder leaks, also called urinary incontinence, are far more common than most people think. Here are a few things people can try to help different types of bladder leaks. Stress-related leaks Caused by physical stress factors that put pressure on the pelvic floor Include coughing, laughing, sneezing, exercise Usually smaller volumes of urine Risk factors: Pregnancy, childbirth, age, menopause, obesity, repetitive exercise, chronic coughing or straining. What can help? Kegel or pelvic floor exercises – It’s important to learn how to do these correctly and consistently Pelvic floor physical therapy can really help ensure these exercises are optimized and done correctly Vaginal inserts or pessaries to support the urethra Certain procedures or surgical interventions Urge-related leaks Caused by involuntary bladder spasms aka “overactive bladder” May be larger volumes of urine Risk factors: alcohol or caffeine use, diabetes, menopause, smoking, obesity, pregnancy, urinary tract infection, certain medication, neurologic disorders What can help? Start a bladder diary noting your fluid intake, output, times, and amounts Decrease dietary bladder irritants like alcohol and caffeine Bladder retraining: go to the bathroom at set time intervals and slowly extend those intervals. If you feel an urge before that time, pause, close your eyes, take a few deep breaths in and out, and count to 10 to see if the urge will pass. Pelvic floor exercises Pelvic floor physical therapy Quit smoking Optimize control of certain health conditions like diabetes Prevent constipation Certain prescription medications With any persistent bladder leaks, a physician can evaluate the cause and help create a treatment plan. Urinary incontinence doesn’t have to take control of your life. While working on all the above, it’s also important to have the right protection with a pad made specifically for bladder leaks. The Poise 7 drop pad provides great protection against even large bladder leaks. #ad #poise #bladderleaks #obgyn #healthtips #urinaryincontinence
Did you know about all 6 of these bladder leak triggers? #ad by @PoiseUS Bladder leaks, also called urinary incontinence, are far more common than most people think. Here are a few things people can try to help different types of bladder leaks. Stress-related leaks Caused by physical stress factors that put pressure on the pelvic floor Include coughing, laughing, sneezing, exercise Usually smaller volumes of urine Risk factors: Pregnancy, childbirth, age, menopause, obesity, repetitive exercise, chronic coughing or straining. What can help? Kegel or pelvic floor exercises – It’s important to learn how to do these correctly and consistently Pelvic floor physical therapy can really help ensure these exercises are optimized and done correctly Vaginal inserts or pessaries to support the urethra Certain procedures or surgical interventions Urge-related leaks Caused by involuntary bladder spasms aka “overactive bladder” May be larger volumes of urine Risk factors: alcohol or caffeine use, diabetes, menopause, smoking, obesity, pregnancy, urinary tract infection, certain medication, neurologic disorders What can help? Start a bladder diary noting your fluid intake, output, times, and amounts Decrease dietary bladder irritants like alcohol and caffeine Bladder retraining: go to the bathroom at set time intervals and slowly extend those intervals. If you feel an urge before that time, pause, close your eyes, take a few deep breaths in and out, and count to 10 to see if the urge will pass. Pelvic floor exercises Pelvic floor physical therapy Quit smoking Optimize control of certain health conditions like diabetes Prevent constipation Certain prescription medications With any persistent bladder leaks, a physician can evaluate the cause and help create a treatment plan. Urinary incontinence doesn’t have to take control of your life. While working on all the above, it’s also important to have the right protection with a pad made specifically for bladder leaks. The Poise 7 drop pad provides great protection against even large bladder leaks. #ad #poise #bladderleaks #obgyn #healthtips #urinaryincontinence

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