@doctorsood: Who else loves sleep? 😴 1. This is just an average and can vary. Generally if you fall asleep too quickly you may be sleep deprived and if it takes too long you might have sleep-onset insomnia. 2. This was researched and they found when you multitask more you increase the need for restorative sleep to recover from mental fatigue. There can also be hormonal factors for why women might require more sleep than men. 3. If you would like to remember your dreams you would have to wake up during the REM stage, wake up more slowly, and keep a dream journal. 4. This is even worse at 24 hours which is similar to a BAC of 0.10%. 5. This has been studied and what was found was lower doses of melatonin were actually more effective since this is closer to the normal physiological dosage we naturally secrete, which is around 0.3mg. 6. Don’t sleep on me

DoctorSood, M.D.

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Monday 23 December 2024 13:01:55 GMT

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Comments

🌻🪷Flower Child🌺🍄 :

Wait wait wait... 10-20 min??? I know someone who falls asleep in minutes and it's crazy. It takes me hours.

2024-12-23 13:11:10

1532

Healthy Headstones Inc :

We need 10 hours of sleep. Not 8

2024-12-23 13:49:21

144

Defskin :

"multitasking"

2025-01-09 07:53:16

hunter Kennedy(rubys version) :

speaking of sleep for the first time i turned sleep paralysis into a lucid dream. i remembered phones don’t work in dreams so i checked my phone and it wouldn’t work , then i shook a man’s hand and

2025-02-15 16:18:49

Megan without an h :

My insomniac riddled brain trying to figure out what time I hit 17 hours so I can enjoy my involuntary cocktail hour.

2024-12-23 17:06:41

polar bear 🐻‍❄️ :

10 - 20 minutes? more like 10 - 20 seconds 🤣

2024-12-24 10:38:29

Krysta :

If I forget 95% of my dreams then I must have a million dreams lol I can fall asleep thinking about a past dream and have a similar one lol

2024-12-24 08:46:52

The Bassholes❌ :

Lately it’s taken me 2 hours to fall asleep and then I wake up 4 hours later 😳

2024-12-24 01:18:16

STAR :

hey doc, question here, why does it take me so much longer to fall asleep than the average. example: 2 hours

2024-12-24 06:07:20

Tracy Gabriele :

20 Minutes? Takes me 2 hours with melatonin

2024-12-24 06:13:10

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