@apollone1609: #CapCut Nhạc trung này cuốn quá nè #capcutmaster #nhachaymoingay #xuhuong

Apollone

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Region: VN

Monday 23 December 2024 13:17:22 GMT

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Comments

𝓬𝓮𝓵𝓮𝓼𝓽𝓮𝓰𝓸𝓱 🥀 :

what the song name ?

2024-12-27 08:52:24

7

Locket of the Iron Solari :

may god bless you with nountains of gold and silver 🔥🔥

2024-12-26 17:38:49

90

Combat.Club :

How did I get here

2024-12-27 19:46:08

9

andromeda :

God bless you with mountains of silver and gold

2025-01-11 22:10:28

1

Leander 😼 :

I love him frfr

2024-12-26 17:20:16

3

Nobody Knows :

this tuff🙏

2025-02-11 19:46:23

0

ลงเรื่อยเปื่อย👊🤯 :

Please give me the name of the song.

2025-01-12 03:37:55

0

—̳͟͞͞♥ղɑლɣêʊđờ¡ :

tt

2025-01-01 07:21:25

0

Minh Quânn :

tt

2024-12-25 05:57:57

1

Mạnh không yếu :

tt😂

2024-12-25 05:38:53

1

official teenage nosepicker :

Ich hab mutter gehört

2024-12-26 14:44:05

305

ω :

ý là không lọt tai nổi :))

2024-12-26 13:36:30

155

Lộc 1M75 :

ae ở đây vì thấy con beat hay thôi =))

2024-12-27 14:25:53

171

🙁 :

ขึ้นฟีดจนกูร้องได้อะ

2025-01-28 12:52:06

33

thỵ yến :

Yến sẽ fl cả tik tok >_<

2024-12-28 04:41:59

21

$aka|🇸🇴| :

Erster deutscher Kommentar

2024-12-25 10:50:00

50

DWY :

字幕有自己的法

2024-12-25 05:25:22

24

Đệ Tứ :

tên bài là gì thế ae

2024-12-25 00:57:00

39

Mĩ nữ an tĩnh mê chú đẹp 79 :

s nghe dễ thương sao á ta🤣

2024-12-24 13:10:07

52

𝓞𝓵𝓲♛ :

Hat er vater gesagt?

2024-12-26 14:56:09

65

𝗾𝗹𝗼_𝘀𝘁𝗼𝗿𝗲 :

Што за парацетамол ето написал

2024-12-26 14:57:07

19

Lasse✝️ :

hat er nicht gesagt

2024-12-26 18:27:23

29

🇹🇷☄️ :

ich hab opa gehört 😳

2024-12-26 15:16:44

32

Läo🦒 :

Was ist dieser trend

2024-12-26 15:27:54

8

偏门项目，U换U-日进1w-5w,主页飞机✈️联系 :

新风口安全路子懂得来

2024-12-27 02:27:14

5

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My favorite lower back exercise exercises /full guide for a Christmas Tree “Low Back🌲”. I get asked a lot how my lower back/spinal erectors look the way it does and how I build it up. To build that Christmas Tree lower back we want to focus on building/growing the spinal erectors/lats. Read below for key tips on how to get the most out of the exercises. ⬇️ ‼️ DM ME “SHRED” for 1 on 1 online fitness coaching and in person training in LA. The program that built my back is in bio🔑 1. RDL aka Romain Deadlift: Control the eccentric which is on the way down of the repetition with a 3-4 second rep count. At the top of the rep before the decent pinch your shoulder blades down and back. 2. Single Arm Cable Row: Here I want you to focus on pulling the elbows down towards the hip while keeping the bicep/elbow tucked tight to your body throughout the whole rep. Use a 1-2 second pause at the peak contraction point. Then use a 3-4 second on the eccentric which will be when you pull towards the cable stack after holding that peak contraction. With all single arm movements train your weak side first rest as long as you need to then match reps on your strong side. 3. Single Arm Pulldown: Pull your elbows down towards your hip here again while keeping the elbows tucked tight to the body this is the elbow path we want to use to bias and train the lats. Slightly move your body over to the side you’re pulling to so that you’re lined up with the line of pull and we can grow some huge lats. 4. Single Arm Hammer Pulldown: Put this one here just for another option that you guys can pick from in terms of a pulldown variation. If you have access to this machine use a rubber d-handle so we can have freedom of motion with our wrist and pull the elbow down towards the hip and train the lats more! #latworkout #fitnessmotivation #bodybuilding #backworkout

My favorite lower back exercise exercises /full guide for a Christmas Tree “Low Back🌲”. I get asked a lot how my lower back/spinal erectors look the way it does and how I build it up. To build that Christmas Tree lower back we want to focus on building/growing the spinal erectors/lats. Read below for key tips on how to get the most out of the exercises. ⬇️ ‼️ DM ME “SHRED” for 1 on 1 online fitness coaching and in person training in LA. The program that built my back is in bio🔑 1. RDL aka Romain Deadlift: Control the eccentric which is on the way down of the repetition with a 3-4 second rep count. At the top of the rep before the decent pinch your shoulder blades down and back. 2. Single Arm Cable Row: Here I want you to focus on pulling the elbows down towards the hip while keeping the bicep/elbow tucked tight to your body throughout the whole rep. Use a 1-2 second pause at the peak contraction point. Then use a 3-4 second on the eccentric which will be when you pull towards the cable stack after holding that peak contraction. With all single arm movements train your weak side first rest as long as you need to then match reps on your strong side. 3. Single Arm Pulldown: Pull your elbows down towards your hip here again while keeping the elbows tucked tight to the body this is the elbow path we want to use to bias and train the lats. Slightly move your body over to the side you’re pulling to so that you’re lined up with the line of pull and we can grow some huge lats. 4. Single Arm Hammer Pulldown: Put this one here just for another option that you guys can pick from in terms of a pulldown variation. If you have access to this machine use a rubber d-handle so we can have freedom of motion with our wrist and pull the elbow down towards the hip and train the lats more! #latworkout #fitnessmotivation #bodybuilding #backworkout

essa é rlk #dafuria

essa é rlk #dafuria

#christian #christiantiktok #foryou #foryoupage

#christian #christiantiktok #foryou #foryoupage

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