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@elenafmnd43: saying good night to you #yourhappinessmatters

Ellen
Ellen
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Region: JP
Monday 23 December 2024 13:20:34 GMT
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Comments

elenafmnd43
Ellen :
💯💯💯hello guys r thank you 👍😊
2025-04-22 22:59:14
2
alda.pereira.sant2
Alda Pereira Santos :
bom dia tudo bem
2025-04-20 13:00:09
2
ollie9498
ollie :
gud night 👍😍😆😘🌺🌷🌹🥰🥰🥰
2026-01-26 16:20:10
0
van.anh581
Vân Anh Shop :
Woa líp bạn nhạc hay cảnh sắc rất đẹp
2025-06-14 13:49:10
1
elenafmnd43
Ellen :
💯💯💯hello and good night 😴😴😴😴
2025-04-18 07:37:00
1
justin.gas
Justin Gas :
🌸🌸🌸
2025-12-12 10:14:20
1
tengyerajesca
Jesca T :
😳
2025-06-04 21:01:21
1
raspa.entertainme
RASPA ENTERTAINMENT :
🌹
2025-06-09 22:15:14
1
michiemich4
michiemich :
❤️❤️❤️
2025-06-28 22:49:44
1
jocelyncababatgai
aquarius :
❤❤❤❤❤❤❤
2025-05-18 14:29:05
1
alda.pereira.sant2
Alda Pereira Santos :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-04-20 13:00:00
0
muhammad.javed.aw1
⭐️💫Muhammad ⭐️💫 :
💕💕💕
2026-03-30 08:48:29
1
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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