@user41713381821476:

عمران الرفاعي

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Monday 23 December 2024 16:52:43 GMT

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أسير الأحزان ❤️‍🩹❤️‍🩹 :

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2024-12-23 18:51:57

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عمران الرفاعي :

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2024-12-23 19:43:17

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محمد عبدالرقيب المحرمي 🇾🇪 :

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2024-12-26 21:11:56

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If you hate doing the dishes this one is for you 🤣👀… one pan high protein low calorie lasagne 🤤 Hit SAVE besties📌 Ingredients (serves 2): 140g carrot chopped into cubes White onion diced Tsp garlic 200g lean beef mince 150g cottage cheese Pinch of nutmeg 50ml water Tbsp tomato puree Tsp oregano Tsp mixed herbs 200g chopped tomatoes 300ml beef stock 80g lasagne sheet dry Red wine vinegar Salt Pepper 50g mozzarella 30g eatlean Dried parsley 💞Start by frying off the garlic, onion and carrots. Add in the beef mince. Season with salt and pepper. 💞In a blender, and the cottage cheese, nutmeg and water. 💞To the beef mince add in the tomato puree, oregano, mixed herbs followed by the chopped tomatoes and a splash of red wine vinegar. 💞Leave for a couple of minutes, add in the beef stock followed by the lasagne sheets broken up. Make sure that you push them down into the meat sauce and they are not overlapping so that they cook. 💞Top with the cheese sauce, add a little water in the blend swish around then pour over any remainders. 💞Top with the cheeses. You can either cover whilst it melts or place under the grill. Sprinkle over some parsley and that is it! Calories: 510 | Protein: 52.2g | Carbs: 43.4g | Fat: 13g • • #highproteinmeals #weightlossmeal #fatlossjourney #caloriedeficitmeals #onepanmeal #lasagne #lowcalorierecipes #easydinner #healthyrecipeideas

If you hate doing the dishes this one is for you 🤣👀… one pan high protein low calorie lasagne 🤤 Hit SAVE besties📌 Ingredients (serves 2): 140g carrot chopped into cubes White onion diced Tsp garlic 200g lean beef mince 150g cottage cheese Pinch of nutmeg 50ml water Tbsp tomato puree Tsp oregano Tsp mixed herbs 200g chopped tomatoes 300ml beef stock 80g lasagne sheet dry Red wine vinegar Salt Pepper 50g mozzarella 30g eatlean Dried parsley 💞Start by frying off the garlic, onion and carrots. Add in the beef mince. Season with salt and pepper. 💞In a blender, and the cottage cheese, nutmeg and water. 💞To the beef mince add in the tomato puree, oregano, mixed herbs followed by the chopped tomatoes and a splash of red wine vinegar. 💞Leave for a couple of minutes, add in the beef stock followed by the lasagne sheets broken up. Make sure that you push them down into the meat sauce and they are not overlapping so that they cook. 💞Top with the cheese sauce, add a little water in the blend swish around then pour over any remainders. 💞Top with the cheeses. You can either cover whilst it melts or place under the grill. Sprinkle over some parsley and that is it! Calories: 510 | Protein: 52.2g | Carbs: 43.4g | Fat: 13g • • #highproteinmeals #weightlossmeal #fatlossjourney #caloriedeficitmeals #onepanmeal #lasagne #lowcalorierecipes #easydinner #healthyrecipeideas

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