@drsermedmezher: “Creatine is for Bros” #wait Creatine, a compound naturally found in the body and commonly associated with muscle performance, can also have benefits for cognitive function, particularly in people under stress. Stress often depletes the brain's energy levels, as the brain relies heavily on ATP (adenosine triphosphate), its primary energy source, to maintain focus, memory, and decision-making. Creatine plays a crucial role in replenishing ATP by donating phosphate groups to regenerate energy quickly. Supplementing with creatine can help improve cognitive performance in stressful situations by boosting the brain’s energy reserves. Studies have shown that creatine supplementation enhances memory, mental clarity, and problem-solving under conditions of physical or mental fatigue. This is especially beneficial during periods of high stress, as stress can impair cognitive functions by increasing energy demands on the brain. Creatine supplementation may also reduce mental fog and fatigue by providing a steady supply of energy, making it easier to focus and think clearly. While it’s not a substitute for stress management or rest, creatine can be a helpful tool to support brain health and performance, particularly for those experiencing prolonged or intense stress. #creatine #supplements #women #interesting

DrSermedMezher

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Monday 23 December 2024 19:17:39 GMT