@xx_amw:

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Region: IQ

Monday 23 December 2024 19:39:21 GMT

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ُّ’ :

شو لخلفه مال صوت مسوي كتم

2024-12-26 18:13:46

52

وهم :

خطيه الرجال والله شكد يتعذبون حتى يجيبولنه لكمة خبز وفوكاها احنا ماعاجبنه وندلل عليهم

2024-12-24 13:05:40

3641

زهراء كريم :

:اني من يمي سويتهه علروحي من الخوف

2024-12-24 12:15:50

546

اليانا ❀🎼 :

لباسي كل شوي يتبلل شسويله🤍

2024-12-24 14:00:08

204

حسين ياباني :

وعلي من يمي رجلي كامت ترجف

2024-12-24 09:57:44

857

روح نقيه :

أخي لبس حذاء ام سبرنكه حتى إذا وكعت ترجع للسكله تلقائي

2024-12-25 10:31:37

336

عقيل ابن النجف :

نكدر نجمع (1000) يا الله 🥺💔

2024-12-24 16:41:06

360

شوق،،، :

سوده عليه حبيباتي 🥀😭لتوگع

2024-12-24 15:39:04

109

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#ceramah #fyp #masukberanda #ceramahislam

#ceramah #fyp #masukberanda #ceramahislam

⚠️ Yes, if you are trying to keep your waist small, there are certain exercises you do not want to do and this is one of them. But why? First off, you can’t spot reduce fat, I wish! Lol! It’s 80% diet to reduce the fat around your waist. And second, when you work a muscle, it gets thicker and thicker overtime, right? That’s what muscles do, they grow which is a beautiful thing in places. 🍑 But, the last thing you want is to get thicker in your midsection and end up looking like SpongeBob or a walking refrigerator. 🟨🤪 Haha. Comment if you’d like a video on the other exercises to stay away from because there are more. So what do we do instead? Honestly, if you already lift weights consistently, your core is going to get hit from everything that you do. 🤷🏽‍♀️ So really no need to do a lot of ab work, but if you do, then keep it to bodyweight. Nothing weighted to ensure that your midsection doesn’t get too thick. I never do direct oblique work, and the only thing I do for my abs consistently is stomach vacuums.. I have posted videos on stomach vacuums, but let me know if you’d like another one? #Fitness #GymTok #fitnesstips #strengthtraining #workoutmotivation #bodybuilding #workout #workoutplan

⚠️ Yes, if you are trying to keep your waist small, there are certain exercises you do not want to do and this is one of them. But why? First off, you can’t spot reduce fat, I wish! Lol! It’s 80% diet to reduce the fat around your waist. And second, when you work a muscle, it gets thicker and thicker overtime, right? That’s what muscles do, they grow which is a beautiful thing in places. 🍑 But, the last thing you want is to get thicker in your midsection and end up looking like SpongeBob or a walking refrigerator. 🟨🤪 Haha. Comment if you’d like a video on the other exercises to stay away from because there are more. So what do we do instead? Honestly, if you already lift weights consistently, your core is going to get hit from everything that you do. 🤷🏽‍♀️ So really no need to do a lot of ab work, but if you do, then keep it to bodyweight. Nothing weighted to ensure that your midsection doesn’t get too thick. I never do direct oblique work, and the only thing I do for my abs consistently is stomach vacuums.. I have posted videos on stomach vacuums, but let me know if you’d like another one? #Fitness #GymTok #fitnesstips #strengthtraining #workoutmotivation #bodybuilding #workout #workoutplan

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