@saumonfrach:

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Monday 23 December 2024 23:51:13 GMT

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hamzalagouna6 :

رانا هنا

2024-12-30 22:09:08

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alhalem hairan :

قوة القوة

2024-12-24 13:09:24

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abderrahman merzaq 5555 :

صوب اللجام

2024-12-24 08:53:08

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Said frankfurt :

غزالة 🌹🌹🌹🌹🌹

2024-12-24 07:03:05

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hicham 🇪🇸 ❤️🇲🇦 :

🎁

2024-12-24 00:53:35

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Rachid Mtammar :

🥰🥰🥰

2025-01-10 12:51:52

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Abdu Samba :

🥰

2024-12-31 04:00:40

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Lofar halak :

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2024-12-29 04:13:26

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Abdlwahd El Malki :

🥰🥰🥰

2024-12-28 04:01:08

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Adal Kifkif :

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2024-12-24 20:51:33

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محفوظ بدخشی :

😁

2024-12-24 17:34:47

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forc ok 👌 bo :

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2025-01-08 18:54:19

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kakiname :

🥺🥺🥺

2025-01-07 18:11:04

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kakiname :

😳😳😳

2025-01-07 18:11:03

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usere9xmlj97tu :

😍😘

2025-01-06 23:40:53

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tiareti :

❤

2025-01-06 05:02:22

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user493397184083 :

😜😜

2025-01-01 21:23:00

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youssef🇲🇦🇹🇷🇪🇸 :

🥺

2024-12-30 22:02:22

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صلاح salah :

💞

2024-12-30 19:58:45

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صلاح salah :

❤

2024-12-30 19:58:36

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saidbou41 :

🥰🥰🥰

2024-12-30 19:50:06

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chahtou.ahmed :

🥰

2024-12-30 13:59:05

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محمد :

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2024-12-29 23:57:45

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عاشق اليمن :

❤️

2024-12-29 23:57:39

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عاشق اليمن :

👍

2024-12-29 23:57:38

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To see more videos from user @saumonfrach, please go to the Tikwm homepage.

Other Videos

Strengthen your PELVIC FLOOR👇🏼 In my last video, I talked about the amazing benefits of Kegels during pregnancy and postpartum. 🤩Now, let’s dive into how to actually do them: 1. Locate Your Pelvic Floor Muscles: The easiest way to find these muscles is to try stopping your urine flow midstream. Those are the muscles you’ll be engaging during Kegels. 2. Engage Your Muscles: Once you’ve identified the right muscles, imagine you’re lifting and squeezing the muscles as if you’re stopping urine flow or holding in gas. 3. Proper Form: • Sit or lie down in a comfortable position. • Tighten your pelvic floor muscles, hold for 5 seconds, then relax for 5 seconds. • Repeat this 10 times in a row. 4. Breathe Normally: Don’t hold your breath while doing Kegels. Breathe normally and focus on isolating the pelvic floor muscles without tightening your abdomen, thighs, or buttocks. 5. Consistency is Key: Aim to do Kegels at least three times a day. Gradually work up to holding the contraction for 10 seconds, followed by a 10-second rest. Save this post incase you ever want to refer back to it! Remember, Kegels are discreet and can be done anywhere—whether you’re sitting at your desk, watching TV, or lying in bed. Strengthen your pelvic floor for a healthier, more confident pregnancy and postpartum recovery! ✅ CLICK the link in my bio to visit my Freebie Vault: Just provide your name and email to get: 1. The Fearless Birth journal with 120 prompts for your pregnancy journey. 2. The Holistic Mama Blueprint to guide you through pregnancy and prepare for a natural birth. Includes bonuses: - Birth Plan Checklist - Hospital Bag Checklist 3. The Water Birth Blueprint for preparing for a water birth. Includes bonuses: - Birth Plan Checklist - Water Birth Preparation Checklist 4. Full access to our pregnancy and postpartum blog. … #postpartum #fy #fyp #pregnant #pregnancy #kegels #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth

Strengthen your PELVIC FLOOR👇🏼 In my last video, I talked about the amazing benefits of Kegels during pregnancy and postpartum. 🤩Now, let’s dive into how to actually do them: 1. Locate Your Pelvic Floor Muscles: The easiest way to find these muscles is to try stopping your urine flow midstream. Those are the muscles you’ll be engaging during Kegels. 2. Engage Your Muscles: Once you’ve identified the right muscles, imagine you’re lifting and squeezing the muscles as if you’re stopping urine flow or holding in gas. 3. Proper Form: • Sit or lie down in a comfortable position. • Tighten your pelvic floor muscles, hold for 5 seconds, then relax for 5 seconds. • Repeat this 10 times in a row. 4. Breathe Normally: Don’t hold your breath while doing Kegels. Breathe normally and focus on isolating the pelvic floor muscles without tightening your abdomen, thighs, or buttocks. 5. Consistency is Key: Aim to do Kegels at least three times a day. Gradually work up to holding the contraction for 10 seconds, followed by a 10-second rest. Save this post incase you ever want to refer back to it! Remember, Kegels are discreet and can be done anywhere—whether you’re sitting at your desk, watching TV, or lying in bed. Strengthen your pelvic floor for a healthier, more confident pregnancy and postpartum recovery! ✅ CLICK the link in my bio to visit my Freebie Vault: Just provide your name and email to get: 1. The Fearless Birth journal with 120 prompts for your pregnancy journey. 2. The Holistic Mama Blueprint to guide you through pregnancy and prepare for a natural birth. Includes bonuses: - Birth Plan Checklist - Hospital Bag Checklist 3. The Water Birth Blueprint for preparing for a water birth. Includes bonuses: - Birth Plan Checklist - Water Birth Preparation Checklist 4. Full access to our pregnancy and postpartum blog. … #postpartum #fy #fyp #pregnant #pregnancy #kegels #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth

Un rework del buen jinx #batman #hopecore #DC

Un rework del buen jinx #batman #hopecore #DC

Kristin Hannah is our girl! #massfollowing #BookTok #book #fypシ゚viral🖤tiktok #booktok #kristinhannah #Inverted

Kristin Hannah is our girl! #massfollowing #BookTok #book #fypシ゚viral🖤tiktok #booktok #kristinhannah #Inverted

je pense que cetais juste des blagues #BookTok #booktokfrance #booktoker #Booktok #clublecture #clubdelecteurs

je pense que cetais juste des blagues #BookTok #booktokfrance #booktoker #Booktok #clublecture #clubdelecteurs

Aura biduannya kental bgt💃

Aura biduannya kental bgt💃

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