@zanethasfitness: Stretching is so important before a workout 🤗 Don’t let the gym intimidate you , save this video to follow some stretch ideas for leg day & then once you become comfortable with showing up and taking it to the next level we can talk about more advance stretching and why we do certain stretches for certain exercises #c#creatorsearchinsightsb#beginnerworkoutb#beginnerstretchesh#howtostretchb#beginnerworkouttipsb#beginnerworkoutstretches

Zanetha | Fitness
Zanetha | Fitness
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Region: US
Monday 23 December 2024 23:52:07 GMT
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sonjacarranza
Sonja Carranza 𓆩♡𓆪 :
Searched stretches for beginners and loved how you explained everything. Thank you!
2025-02-04 15:28:41
74
urdialysisbestie
Chloe’ :
Thank you for this! Literally a beginner & walking into the gym
2025-02-27 12:56:32
7
king_malakai
king_Malakai :
Great content! Love this
2025-10-19 14:27:34
2
mj42bj
Never 45 guy 💙 :
Ty so much for this! I’m building my confidence up in the gym ! I’m so embarrassed lol cuz I’m skinny
2025-05-11 01:21:53
8
elizsarah
sarahstarchild✨ :
Is it normal to get a cramp or pull a muscle when you stretch for the first time in forever???? Like what do i do then? Continue with my workout or go home 😂
2025-07-14 23:44:22
2
raeann2120
RaeAnn :
I need all of that please 🙈
2026-05-07 01:29:31
0
a8la6593xg2
a8la6593xg2 :
Is that so?
2025-09-05 02:23:45
0
tx.340
tx.340 :
saving this for when I build the courage to go 🧍🏽‍♀️
2024-12-24 06:12:31
1
mama_ashleyy
ASHLEY 🦋 :
Yes ma’am 🤝🏼
2025-02-20 01:59:02
1
__goldenflower
𝒟𝒾𝒶𝓃𝒶 ᥫ᭡. :
thank you so much for your video 💕 i am not going to a gym but these really help for my at home work outs 🤍
2025-02-08 18:05:31
1
biploarlatinaquee
BiploarLatinaQueen87 :
I have been a big girl my entire life and in the last several years health issues have caused me to be smaller and I have a lot of excess skin issues as well as a large abdominal scar that prevents me from traditional moves like crunches. I've never worked out seriously a day in my life so I'd love to see a video showing me step by step like warmup, workout (I need a flow I do not have lol), and the post cool down stretches. I hope to see it!
2025-11-04 12:58:36
1
justme_alisha
A L I S H A :
🥰🥰🥰
2026-01-09 02:47:06
1
melissadiaz387
melissadiaz387 :
🥰🥰🥰
2025-10-29 22:23:12
1
jazzygirlinthedmv
jazzygirlinthedmv :
🔥🔥🔥
2025-06-20 20:37:32
1
annoou09
Belletifi_x509 :
🔥🔥🔥
2025-07-16 00:43:51
1
j.naayy
Janay :
😍😍😍
2025-04-30 22:16:10
1
974.andreaa
Andrea :
❤️❤️❤️
2025-06-05 16:17:45
1
prettyspoiled1
prettyspoiled1 :
😍
2025-05-14 15:06:11
1
pretty_girl.kiah
Kiyah🦋🤞🏽 :
🔥🔥🔥
2025-04-28 20:57:33
1
jholmomo275
Bouquet Center😺 :
🥰
2025-03-30 11:54:01
1
teedivine
Tee Divine :
😁😁😁
2025-03-11 14:08:00
1
pink_kitty118
Capricorn pink :
😂😂😂
2025-03-01 15:57:33
1
theycallmenutella
Natalia 🌙 :
😳😳😳
2025-02-28 19:57:51
1
ciraeeee
CiRae💕 :
😭😭😭
2025-03-12 19:45:17
1
ariesgang777
ariesgang777 :
😁😁😁
2025-01-25 02:20:32
1
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