@abdalrzak_92:

عبد الرزاق

Open In TikTok:

Region: SA

Tuesday 24 December 2024 14:27:19 GMT

27065721

259747

13096

281162

Music

Download

No Watermark .mp4 (1.65MB) No Watermark(HD) .mp4 (10.94MB) Watermark .mp4 (1.69MB) Music .mp3

Comments

Yuleysi Ramos :

cómo no lo había pensado antes 😅

2024-12-25 19:19:26

97

Barwaaqo81 :

socks I could deal with, I think for some new parents now they need an invention that I needed 8 yrs ago, how to stop loosing 1 shoe in public. leaving the house with 2 shoes n coming back with 1😫

2024-12-26 10:52:53

39

sweety :

good idea subha asy hi kru gi

2024-12-28 14:29:09

18

🌹maham🥰aziz🌹 :

hyyyy Allah me bhi bhot pareshan hun bachy phenty hi nhi hain☺️😊

2024-12-28 11:54:18

28

Akila Kamran :

same problem Sara din socks pehnate rehte thanks give the idea

2024-12-28 11:30:14

29

lαժվ աօlբ ✨🥀 :

it's not good,,, it will stop blood circulation

2024-12-27 22:32:52

98

Sehrish Zeeshan :

zaberdast idea 😁

2024-12-28 11:58:14

5

beautys421 :

Hahaha kia solution 🤣 👌 btaya

2024-12-30 18:09:35

7

Firza Bilal❤️ :

best tip of the winter ❄️🤣🤣🤣🤣🤣🤣 thanks for this tip😂😂😂

2024-12-28 05:44:22

16

materesamontoya :

No circula bien la sangre después batallando c la varis en sus pies

2024-12-27 04:26:23

9

Shosho Shams :

Global problem 😂😂😂👍

2024-12-25 22:58:32

234

Fareeha Chishti :

why this idea not comes in my mind🥰

2024-12-28 07:10:11

9

Gina Dilmi 🥰 :

thank you good idea 💡😆

2024-12-25 21:45:07

494

Saniya :

😂😂😂😂😂wow what a idea

2024-12-28 03:23:27

15

Hira❤️Khem :

Nepali xa ki xaina yeta ma pani yesai garxu volidekhi 😁🥺

2024-12-30 16:57:25

95

Husband’s Queen ❤️ :

Thank you … now I got an idea 😂😂

2024-12-25 22:23:41

51

Marwah Bint-e-Waqas :

good idea🤣

2024-12-28 05:56:19

5

joelrobinrose :

I will try

2024-12-28 11:55:41

6

moments :

thanks for your idea

2024-12-28 12:26:30

8

To see more videos from user @abdalrzak_92, please go to the Tikwm homepage.

Other Videos

Нельзя быть слишком хорошей#не ценят #жизнь#разочарование

Нельзя быть слишком хорошей#не ценят #жизнь#разочарование

✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

#لطفك_و_رحمتك_يا_رب #سبحان_الله_وبحمده_سبحان_الله_العظيمم

#لطفك_و_رحمتك_يا_رب #سبحان_الله_وبحمده_سبحان_الله_العظيمم

Dropping the lyric video of Universe (Tra Marte E Venere) today!!!

Dropping the lyric video of Universe (Tra Marte E Venere) today!!!

About

Robot

Legal

Privacy Policy