After this plan finish, make sure you add calories little by little (+100 everyday until desired cal count per day) because if you go back to previous eating style you will gain double of your weight. Speaking from my experience 🥺
2026-04-29 19:16:26
6
Mimiaqqq :
makan telur hari2 sebab tengah jimat duit.. so, takdak duit ialah diet yg paling berkesan
2025-01-04 04:36:29
265
Z A R :
serious weyh aku makan telur rebus makan nasi putih sikit cut gula cut minyak dlm masa 3 hari turun 2.5kg 😂
2025-03-01 01:55:11
99
my owns :
sy diet telur, awal2 turun, pastu stuck sebulan angka sama tak gerak2 😭
2024-12-27 05:51:54
41
MakSuka Share 💛 :
sehari max boleh makan brp biji?
2025-01-20 09:17:54
6
Cik Farah662 :
Saya buat diet high protein low carb. 2 minggu turun 6kg. Ada baki lagi 2 minggu raya. Target turun lg 6-8kilo. Nasi, gula, sos atau mknn berproses mmg cut terus.
2025-03-19 05:27:16
41
Kepom :
Sy pernah buat.. G ambik drh kat spital doktor tepuk dahi high protein... Tp mmg kurus
2024-12-31 08:59:02
23
hazwani rahman :
kuah apa tu
2025-01-16 13:38:42
1
Mellisya :
Nak resepi boleh
2025-01-09 09:04:34
1
StrawberryMatcha0 :
mcm sedap
2025-01-02 02:40:35
1
❤️cik Julai 🌼 :
mkn telo rebus Jee bole kee
2025-11-21 23:55:59
0
𝒶𝓁𝒾𝓈𝓂𝒶𝒾𝓈𝒶𝓇𝒶𝒽ꨄ :
Stuck ni dah sminggu berat sama je😌tolong sy plissss hmm🥹