@lynleylifts: As a (small) woman, my muscles tend to recover pretty fast from training; However, my connective tissue, joints, and CNS health is a different story. Take care of your body like it takes care of you💪🏼 #womenwholift #personaltrainer #gym #GymTok #physique #workoutmotivation #gymadvice #wlw #recovery #massage #stretching

lynleylifts

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Tuesday 24 December 2024 15:27:58 GMT