@ahmedelwakil11: Strong back, strong performance! 💪🌍 To build true strength, train your back across all planes of motion: sagittal for pulling power, frontal for lateral stability, and transverse for rotational control. A balanced back means better performance and injury prevention #backstrenght #strengthtraining #boxing #fighter #sports #trainsmart

Ahmed el wakil

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Region: EG

Tuesday 24 December 2024 20:04:53 GMT