@bulkinglife: Siempre llegando a la prote diaria :) #🇮🇨 #gym #humor #bulkingseason

Miguel A.

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Tuesday 24 December 2024 22:07:03 GMT

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Comments

yovani ruiz :

X 2 🤭😁😁🤤

2024-12-26 03:00:15

1

Yeniel Z. 💙💪 :

mientras yo este en volumen mi familia estará en defice 🤣🤣🤣😂

2024-12-25 21:18:33

60

No Name :

Nadie me quita mis proteínas

2024-12-25 18:20:52

27

Miguel 🧃 :

si soy

2024-12-25 17:04:06

7

Gian Carlos :

solo el requerimiento del dia bro después es proteína ineficiente

2024-12-27 16:51:11

1

DanteLequi :

si tu te compras tus alimentos esta todo bien

2024-12-27 13:32:29

3

Another :

Soy pero ellos consumem mas calorías que yo 🔥

2024-12-26 00:37:16

1

. :

si me pasó yo compré para dos semanas y se me acabó todo en 3 días

2024-12-25 23:25:52

1

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tresno liyane2, masih trend kah?🗿#yons #mwmwkcees #presetalightmotion #presetxml #fyp @𝙍𝙖𝙮 𝙏𝙚𝙢𝙥𝙡𝙖𝙩𝙚

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Know the difference biceps dumbbells curl and dumbbells hammer curl. 1️⃣ The dumbbell hammer curl is a popular strength training exercise that primarily targets the biceps brachii, as well as the brachialis and brachioradialis muscles in the upper and lower arm. This exercise is performed using dumbbells and is characterized by a neutral grip, where the palms face each other throughout the movement. It is an effective way to build muscle strength and definition in the arms. 2️⃣ The dumbbell curl is a strength training exercise primarily targeting the biceps brachii, short jead which is the muscle located on the front of the upper arm. This exercise can be performed in various styles, including alternating curls, simultaneous curls, or a combination of both. #gym #workout #Fitness #bodybuilding #biceps #bicep #curls

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