@carlosmonteonjr: Intermediate level wrestling warmup: • Bear crawl • Reverse bear crawl • Crab walk • Gorilla walk ⬆️ These are ideally meant to be done slow and controlled as we are preparing our wrists to handle our weight. • Cartwheel • Elbow-to-elbow cartwheel • Forward roll • Backward roll • Tiger sault • Handstand walk ⬆️ Our wrists are absorbing impact or stabilizing our movements. • Baby crawl • Bunny hop (height) • Frog jump (distance) • Head springs • Round offs • Round off to back handspring • Back handsprings ⬆️ focused on lower body control and explosiveness. We are also absorbing more intense levels of impact on all of our joints. • Step, knee, step • Shots into a stance • Sprawl to a 360 spin • Knee Sprawl, shoot! • Quick feet, sprawl, sprint ⬆️ Here I am having my athletes perform and repeat movements that are relevant to the day’s practice plan.

Carlos Monteon Jr

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Region: US

Tuesday 24 December 2024 22:12:32 GMT