@anghem_m: #gym #GymTok #gymotivation #gimnasio #fitnessmotivation #real #Fitness #FitTok #motivation

anghem

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Tuesday 24 December 2024 22:52:44 GMT

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ᴳʰᵒˢᵗ :

Luchare para cumplir ese sueño para no defraudarme a mi mismo.

2024-12-24 23:48:22

5

Adrian :

ww

2025-01-15 17:07:56

0

@gyxd57 :

🗿🗿🗿

2024-12-25 12:10:08

1

Rubén 💀 :

.

2025-01-14 03:29:03

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Other Videos

I love dropping by this town every now and then its such a great place to relax #fyp #westvancouver #explorebc #ubc #vancouver #shoppingmall #ubcvancouver #yvr

I love dropping by this town every now and then its such a great place to relax #fyp #westvancouver #explorebc #ubc #vancouver #shoppingmall #ubcvancouver #yvr

دعاء الشيخ عبدالرحمن السديس خطيب لصلاة الجمعة اليوم من المسجد الحرام #خطبة_الجمعة #دعاء_ رقيه السديس اليوم خطبة الجمعة #الرقية_الشرعية #علاج_الحسد علاج العين كيف اعالج نفسي #explore #fyp #foryou #tiktok #fy #2025 Sudais ruqyah treatment for envy تحصنا بذي الملك والملكوت عالج نفسك بالقرآن الكريم والاذكار #1444sr

دعاء الشيخ عبدالرحمن السديس خطيب لصلاة الجمعة اليوم من المسجد الحرام #خطبة_الجمعة #دعاء_ رقيه السديس اليوم خطبة الجمعة #الرقية_الشرعية #علاج_الحسد علاج العين كيف اعالج نفسي #explore #fyp #foryou #tiktok #fy #2025 Sudais ruqyah treatment for envy تحصنا بذي الملك والملكوت عالج نفسك بالقرآن الكريم والاذكار #1444sr

Is breakfast truly the most important meal of the day—or just a clever marketing myth? In this video, we dive into the history, science, and surprising facts about skipping breakfast. Learn how morning fasting might boost your focus, regulate blood sugar, and even aid weight loss. But is it for everyone? Let’s find out. 📚 What You’ll Learn: The origins of the breakfast myth (hint: cereal companies!) The benefits of skipping breakfast, including fat burning and improved insulin sensitivity. How skipping breakfast affects productivity and brain health. Who should and shouldn’t skip breakfast. Practical tips to start fasting the right way. 💡 Key Facts Backed by Science: A 2019 study in The BMJ found that skipping breakfast often reduces total daily calorie intake. Research from The Journal of Physiology shows fasting before exercise increases fat burning by up to 20%. Fasting can boost brain-derived neurotrophic factor (BDNF), enhancing memory and learning. 🌟 Takeaway: Breakfast isn’t a one-size-fits-all rule. Whether you’re team breakfast or team fasting, the key is listening to your body and finding what works for you. #breakfast #breakfastideas #BreakfastMyth #IntermittentFasting #HealthyEating #WeightLossTips #FastingBenefits #BloodSugarControl #BrainHealth #NutritionScience #MealTiming #WellnessJourney #MorningRoutines #brain#function#fasting#Ramadan #fatloss #history #myth#bloodsugar #lazy#marketing#fyp #viral#foryou#foryoupage#MentalHealth #benefits #healthyliving

Is breakfast truly the most important meal of the day—or just a clever marketing myth? In this video, we dive into the history, science, and surprising facts about skipping breakfast. Learn how morning fasting might boost your focus, regulate blood sugar, and even aid weight loss. But is it for everyone? Let’s find out. 📚 What You’ll Learn: The origins of the breakfast myth (hint: cereal companies!) The benefits of skipping breakfast, including fat burning and improved insulin sensitivity. How skipping breakfast affects productivity and brain health. Who should and shouldn’t skip breakfast. Practical tips to start fasting the right way. 💡 Key Facts Backed by Science: A 2019 study in The BMJ found that skipping breakfast often reduces total daily calorie intake. Research from The Journal of Physiology shows fasting before exercise increases fat burning by up to 20%. Fasting can boost brain-derived neurotrophic factor (BDNF), enhancing memory and learning. 🌟 Takeaway: Breakfast isn’t a one-size-fits-all rule. Whether you’re team breakfast or team fasting, the key is listening to your body and finding what works for you. #breakfast #breakfastideas #BreakfastMyth #IntermittentFasting #HealthyEating #WeightLossTips #FastingBenefits #BloodSugarControl #BrainHealth #NutritionScience #MealTiming #WellnessJourney #MorningRoutines #brain#function#fasting#Ramadan #fatloss #history #myth#bloodsugar #lazy#marketing#fyp #viral#foryou#foryoupage#MentalHealth #benefits #healthyliving

Replying to @Meister Crassus 🥥🌴🇺🇲 Whether it’s for comfort or necessity, most of our nights revolve around the fire 🙂‍↔️🪵🔥✨ #October #slowliving #montanalife #homestead #nighttime #autumn #fall #quietlife #countrylife #cottagecore #wholesome #rurallife #countryside #views #fallvibes #aesthetic #simplelifestyle #mountains #homesteading #cozy #happyvibes

Replying to @Meister Crassus 🥥🌴🇺🇲 Whether it’s for comfort or necessity, most of our nights revolve around the fire 🙂‍↔️🪵🔥✨ #October #slowliving #montanalife #homestead #nighttime #autumn #fall #quietlife #countrylife #cottagecore #wholesome #rurallife #countryside #views #fallvibes #aesthetic #simplelifestyle #mountains #homesteading #cozy #happyvibes

#ngtv #galotala

#ngtv #galotala

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