@gavinbeckham_: SO MAGICAL I LOVE CHRISTMAS

gavin beckham

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Wednesday 25 December 2024 05:32:35 GMT

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Haley Blair :

MERRY CHRISTMAS🎄

2024-12-25 06:11:33

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Breaking a 38-hour fast with a nutrient-packed meal to fuel the body and mind 🌟. Here’s how to do it right: 🍳 6 eggs for high-quality protein & essential nutrients 🍣 Brown rice cakes + cream cheese & salmon for healthy fats and omega-3s 🥜 Sea salt & vinegar almonds for a crunchy, satisfying snack 🍵 Bone broth to soothe and prepare the digestive system Fasting isn’t just about weight management; it’s a journey towards overall wellness, enhancing mental clarity, and improving metabolic health. Remember, the key to a successful fast break is balance: protein, healthy fats, and minimal, complex carbs. 👉 Save this for your next fast break 🔄 Share with someone who’s exploring fasting ➕ Follow @therealsamraat for more on wellness and self-care #FastingJourney #HealthyEating #WellnessTips #NutrientPacked #FastBreakingMeal #SelfCareRoutine #BalancedDiet #WholeFoods #ScienceBacked #therealsamraat

Breaking a 38-hour fast with a nutrient-packed meal to fuel the body and mind 🌟. Here’s how to do it right: 🍳 6 eggs for high-quality protein & essential nutrients 🍣 Brown rice cakes + cream cheese & salmon for healthy fats and omega-3s 🥜 Sea salt & vinegar almonds for a crunchy, satisfying snack 🍵 Bone broth to soothe and prepare the digestive system Fasting isn’t just about weight management; it’s a journey towards overall wellness, enhancing mental clarity, and improving metabolic health. Remember, the key to a successful fast break is balance: protein, healthy fats, and minimal, complex carbs. 👉 Save this for your next fast break 🔄 Share with someone who’s exploring fasting ➕ Follow @therealsamraat for more on wellness and self-care #FastingJourney #HealthyEating #WellnessTips #NutrientPacked #FastBreakingMeal #SelfCareRoutine #BalancedDiet #WholeFoods #ScienceBacked #therealsamraat

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