@zennnxyz_: aku mangan sego lawuh tempe🎶😭🤣 . #foryoupage #fyp #beranda #fypdongggggggg #polantas #polantastuban #trending

zein🌾

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Region: ID

Thursday 26 December 2024 05:41:13 GMT

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Comments

Bunda kusuma :

good job👍

2025-01-04 13:41:13

0

pacarnyabolem :

massss

2024-12-27 17:02:00

0

wedang jahe :

knp kalo ketemu polisi jantung berdebar-debar 😂

2024-12-27 03:39:56

724

coffeee :

pakkkkk SIM ku arep mati pakkk😭

2024-12-27 05:20:22

194

alvnsjf :

Pak kulo nk lewat mpun d tilang nggeh🙏🏼

2024-12-26 07:30:04

118

Anak rantau :

Mesti bojone limo

2024-12-29 02:14:54

8

smaSH BLEKY :

ADU JAM BEGADANG ME:01.22

2024-12-27 18:22:48

6

Mumaa Adnan Bara :

pas gorong due SIM bolak balek ketemu oprasi ae. pas wes due SIM malah gatau oprasi. aku lak yo pingin ditilang 🙃

2024-12-28 08:12:40

19

Michan Property :

aku lebih takut ketemu polisi dari pada setan 😂😂😂😂

2024-12-27 03:52:19

31

Safnasyakina :

anakku namane zein semogaa nasip dan masa depan seperti masnya ya

2024-12-28 12:58:46

7

dayytinolshop :

ttp smgtt pantang menyerah sblm mendapatkan yg sama" effort Krn kalo effort sendiri itu sakit mas😔🥺

2024-12-30 00:46:59

5

🦋 :

mesti jodoh e bidan

2024-12-27 09:58:28

5

pizza keju🍕 :

mau trauma gara" ditilang,tapi punya temen tukang nilang juga😫

2024-12-27 14:54:25

20

yyyy🦋 :

kalo udh pak polisi banyak saingan nya cewek"egga kira"klo egga anak perawat,dokter apalh ada anak farmasih 😭😭🙏🙏

2024-12-27 09:49:37

9

deni ariyanto :

kamu jawa ya mas jawaban dari doa doa doa ku selama ini 🥰

2024-12-29 22:49:24

2

putri :

suka cewe sunda ga mas

2024-12-29 03:39:48

0

Anak :

jrene (seng kyk ngene senengane pasmina/pasmandi)😅

2024-12-28 12:29:19

0

queenna :

Pk kenapa setiap ketemu bpk sama anggota lainnya jantung saya berdebar-debar ya pk?😂

2024-12-27 18:30:59

0

🪄 Sailormoon 🪄 :

koyok nak Tuban Iki

2024-12-27 16:18:05

0

zhea25 :

njih pak... urusan ku dwe y wis ruwet😔😭

2024-12-27 13:29:28

0

vansresy :

di syukuri mawon pak yg penting badan sehat wal afiat🙏😊

2024-12-26 07:18:03

0

Donirhmt :

nek pajak motor mati iseh bisa diatasi, nek mati rasa piye pak pol ??

2024-12-28 12:12:44

1

Anggundwkrn :

Nitip mantanku ya pak lantas🙏🏻🙏🏻

2024-12-29 07:07:52

0

nur cahaya 122425🏠 :

pak pak

2024-12-27 14:01:44

0

Fifi🥀 :

polisi=hama

2025-01-05 04:52:48

3

To see more videos from user @zennnxyz_, please go to the Tikwm homepage.

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You’re not helping yourself if you constantly change your routine! ‼️ In fact, it’s probably hindering your progress. 👎🏻 It’s actually better to stick with the same exercises for AT LEAST 3 weeks before trying something different. 💁🏻‍♀️ Focus on mastering the basics like exercise form and prioritize progressive overload instead! Progressive overload doesn’t just mean you have to increase the weight you’re lifting either although this is a great option if you are able to. 💪🏻 In fact, there are a few different ways you can implement progressive overload to the same exercises and maximize your fat loss and muscle gains. 🏋🏻‍♀️ 💥 Incorporate more repetitions for each set 💥 Slow down your repetitions and include pause reps to keep your muscles under tension for longer 💥 Once you master the basic form, try out advanced variations of the same movement for a challenge 💥 Reduce rest time to increase intensity It’s not about a quick fix, it’s about the lasting transformation! 🌟 Not sure where to start or how to make a consistent routine? Make sure to give me a follow so you can learn how! • • • #fit #Fitness #fitnessmotivation #fitnessgirl #fitgirl #exercise #gym #gymmotivation #gymgirl #gymanxiety #weightloss #getfit #beginnerfitness #fatloss #workoutplan #workoutmotivation #workout #fitnesstips #gymnewbie #GymLife #gymlover #gymlifestyle #motivation #fitnessmotivation #consistency #fitnessnewbie #strength #strengthtraining #beginnerworkout #fyp #foryou #foryoupage #fitnessmyths

You’re not helping yourself if you constantly change your routine! ‼️ In fact, it’s probably hindering your progress. 👎🏻 It’s actually better to stick with the same exercises for AT LEAST 3 weeks before trying something different. 💁🏻‍♀️ Focus on mastering the basics like exercise form and prioritize progressive overload instead! Progressive overload doesn’t just mean you have to increase the weight you’re lifting either although this is a great option if you are able to. 💪🏻 In fact, there are a few different ways you can implement progressive overload to the same exercises and maximize your fat loss and muscle gains. 🏋🏻‍♀️ 💥 Incorporate more repetitions for each set 💥 Slow down your repetitions and include pause reps to keep your muscles under tension for longer 💥 Once you master the basic form, try out advanced variations of the same movement for a challenge 💥 Reduce rest time to increase intensity It’s not about a quick fix, it’s about the lasting transformation! 🌟 Not sure where to start or how to make a consistent routine? Make sure to give me a follow so you can learn how! • • • #fit #Fitness #fitnessmotivation #fitnessgirl #fitgirl #exercise #gym #gymmotivation #gymgirl #gymanxiety #weightloss #getfit #beginnerfitness #fatloss #workoutplan #workoutmotivation #workout #fitnesstips #gymnewbie #GymLife #gymlover #gymlifestyle #motivation #fitnessmotivation #consistency #fitnessnewbie #strength #strengthtraining #beginnerworkout #fyp #foryou #foryoupage #fitnessmyths

Réponse à @adjaburose #ankarastyle #pagneafricain #robepagne

Réponse à @adjaburose #ankarastyle #pagneafricain #robepagne

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