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@faza_alfarizi10: #qoutes#katakata#katakatastory#footballstory#storyfootball#fyppp

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Thursday 26 December 2024 06:41:02 GMT
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jettxz59
Jett :
gw kidal jirr
2024-12-26 18:19:12
148
zeteyyyyy
4RD1_RE41💫 :
kaki kiri gw kalo nendang bola ke langit 🗿🗿🗿🗿🗿🗿🗿🗿
2024-12-26 15:20:00
131
banutkkasatmta.12345
BUARAN_AQUATIC. :
gua ngga bisa tapi gua bersyukur tuh
2024-12-27 04:49:37
1
wahyu.sanz3
Wahyu Sanz :
rata rata orang yang main bola kaki kidal susah di bikin cedera
2024-12-28 04:54:12
16
jkaa_st
Jak🅰️ :
maap bisa dua duanya😹😹😹
2024-12-27 07:07:12
21
lalxyz
mhmaadBilalll  :
berasa ke sindir banget wkwk kaki terlemah gua kiri wak
2024-12-27 03:59:44
11
cumategarr
Tegarrrr :
gw malahan bisa kiri kanan kagak bisa 🗿
2024-12-28 03:03:48
1
gzgz102
Ditzz4ever+++ :
kaki kiri gw kaya ga ada rasanya buat nendang ga ada powerr😭
2024-12-27 07:11:59
28
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Crispy Chicken Tenders Per tender: 72 Calories 11g Protein 7g Carbs 0g Fat* I paired these with my low calorie ranch (previous post) and a few splashes of buffalo sauce to make a low calorie buffalo ranch 🤌 *depending on the amount of spray oil used on exterior, there may end up being ~1g fat per tender Ingredients: 24oz chicken tenderloins 1 tablespoon Umami sauce or soy sauce 1 tablespoon pickle juice All purpose chicken seasoning (any seasoning blend works, add salt if it is sodium-free) Breading stations* Station 1: Corn starch Station 2: Egg whites + splash of pickle juice Station 3: Crushed Corn flakes *I do not weigh the amount of each placed on the plate, but I weighed the amount picked up by each tender. I used these measurements for the macronutrient calculation (didn’t include egg whites bc the calories are essentially 0) Average tender breading amount: Corn starch: 3g Corn flakes: 5g Air fry at 385 for 8 minutes. Work in 2-3 batches if needed #stealthhealth #chickentender #crispychicken #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitnesstips
Crispy Chicken Tenders Per tender: 72 Calories 11g Protein 7g Carbs 0g Fat* I paired these with my low calorie ranch (previous post) and a few splashes of buffalo sauce to make a low calorie buffalo ranch 🤌 *depending on the amount of spray oil used on exterior, there may end up being ~1g fat per tender Ingredients: 24oz chicken tenderloins 1 tablespoon Umami sauce or soy sauce 1 tablespoon pickle juice All purpose chicken seasoning (any seasoning blend works, add salt if it is sodium-free) Breading stations* Station 1: Corn starch Station 2: Egg whites + splash of pickle juice Station 3: Crushed Corn flakes *I do not weigh the amount of each placed on the plate, but I weighed the amount picked up by each tender. I used these measurements for the macronutrient calculation (didn’t include egg whites bc the calories are essentially 0) Average tender breading amount: Corn starch: 3g Corn flakes: 5g Air fry at 385 for 8 minutes. Work in 2-3 batches if needed #stealthhealth #chickentender #crispychicken #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitnesstips

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