@doctorsood: Omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have anti-inflammatory properties that can reduce joint pain and stiffness. The best evidence is for rheumatoid arthritis, however there are also positive studies for osteoarthritis. Important usage instructions Dosage: 2–4 grams of combined EPA and DHA per day is commonly recommended for joint benefits. Duration: Benefits may take 6–12 weeks to become noticeable. Food Sources: Fatty fish like salmon, mackerel, sardines, and tuna. Supplements: Choose high-quality fish oil supplements tested for purity and potency. Make sure third party tested. Always discuss with your Doctor prior to starting any supplement 🫡. Do you take fish oil? #fishoil #arthritisrelief #arthritis #chronicpain

DoctorSood, M.D.

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Thursday 26 December 2024 13:18:21 GMT

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Comments

Sandy Dawn :

Started taking this recently on doctor’s recommendation to help lower cholesterol. Glad to see it has other benefits.

2024-12-26 15:17:06

Hayaat حياة 🧠🧠📚📚 :

Thanks for the break down will try these soon

2024-12-26 13:34:44

user60 :

which one can i take

2024-12-27 07:51:09

Snydmeister :

Can also increase the onset of AFib 😅

2024-12-27 16:23:39

buttonsmaker88 :

thank you for the help.

2024-12-26 15:30:25

nashreenkassim786 :

Hi Doc... I'm allergic to fish and can fish... Kindly recommend a brand of supplements that is hallal certified. A multivitamin also. Thank u

2024-12-28 11:09:03

aliciastardust :

Frozen shoulder here. It helps!

2024-12-27 08:10:38

graceymae71 :

Any brand recommendations?

2024-12-27 20:49:34

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