@rachelpantano_: Tired of feeling tight and hunched over? 🙋‍♀️ Diagonal band pull-aparts are your new exercise for helping fix your rounded shoulders and tackling those stubborn knots between your shoulder blades! 💕 By targeting the upper back, rear delts, and rhomboids, this move strengthens the muscles that pull your shoulders back into alignment. Give it a TRY!!! Ready to get rid of slouchy posture & knots in 2025? JOIN my Posture Program ♥️ #backpain #backpainrelief #poorposture #posturecorrection #posture #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain

Rachel • posture coach

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Region: CA

Thursday 26 December 2024 13:30:49 GMT