@fitx365official: Struggling to build a stronger core? Start here. 1. Mountain Slides: 3x20 – Works your lower abs and coordination. 2. Elevated Twists: 3x20 – Engages your obliques for better rotation. 3. Toes to Hands: 3x10 – Targets your upper and lower abs for balance. 4. Roll Outs: 3x5 – Strengthens your core and improves spinal stability. 5. Reverse Planks: 2x8 – Activates your posterior chain and core. 6. Plank Holds: 2x20s – Builds overall core endurance. cr: gennofit 🛠️ TIP: Consistency is key. Focus on proper form and gradually increase reps or time to see progress. ➡️ Save this for your next core workout and tag a friend who needs it! #coreworkouts #abworkouts #gymrat

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Thursday 26 December 2024 15:26:51 GMT