🖤Ahmad / احـمـد🖤
Region: IQ
Thursday 26 December 2024 15:54:55 GMT
14542
1920
22
224
Music
Download
Comments
Nuna :
ئامین
2024-12-26 17:35:00
1
Noor shex bzeni :
خوا ئازیزی لێسەنی🖤
2024-12-26 16:46:11
2
Prince :
یاخوا دلیان بەحالی دلم بئ یارەبی 🤲🏻🤲🏻🥺
2024-12-26 19:54:49
3
chiroki xam :
amin
2024-12-26 20:25:36
0
ڕەشـــــە چەمچەماڵـــــــی"🖤 :
امین خوایە امین💔
2024-12-26 19:15:32
2
kcha_wrdila :
amin😌
2024-12-26 17:36:51
2
honya :
amin ya rab 🤲🏻🙂.
2024-12-26 17:16:02
4
ayob shakr ismat :
امين
2024-12-26 18:07:15
2
To see more videos from user @quote.s01, please go to the Tikwm
homepage.
![Leg Day [Like | Save | Share] 👇🏽 Quads 🍗 & Hamstrings 🍖 ☝🏽10-15mins or Dynamic stretch / Mobility Exercises to warm up muscles. 🍗 Barbell Squat 🍖 Push Press 🍖 Belt Squat 🍖 Glute Thrust 🍗 Leg Extensions *Make sure to focus on mind=muscle connection when working out. Focusing on the target area concentrically (when muscles contract ie are flexed) and eccentrically (when muscles expand ie stretched) over time you’ll notice a difference in size. *Don’t compromise form for heavier weight, light weight with slow controlled movements are better for muscle development. #leg #legworkout #hamstrings #quads #biceps #biglegs #dontskiplegday #workout #stretch #strength #conditioning #training #consistency #everyday #Lifestyle #thejovialway](/video/cover/7272762184973995310.webp)