@yourpelvicpt: HUG THAT BABY!! This foundational exercise helps strengthen and coordinate your deep core, manages the pressure within your abdomen, and connects your core and pelvic floor with your breath. Some of many benefits of hug the baby: ✨ Protects spine and hips ✨ Protects pelvic organs ✨ More effective pushing during labor ✨ Improves postpartum healing Do this as a daily exercise and incorporate it with other daily movements for optimal results #pregnancy #postpartum #pelvicfloor #coreexercises #birthprep #postpartum @Aquacare Physical Therapy

Katie PT, DPT

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Region: US

Thursday 26 December 2024 17:30:54 GMT

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Comments

Abbey Sidnam :

I get exhausted and out of breath after doing this like 3 times 😂😅 how long should I do it for, for it to be effective?

2024-12-27 02:15:44

SomebodysAuntie89 :

Omg you do it so goood😩 I'm going to practice! Due in April w/ my 1st & planning on an unmedicated birth.

2024-12-27 20:00:49

Shadia_c :

Around what week would u recommend this exercise?

2024-12-27 10:55:42

Aspen Zeece :

What’s bearing down? Thank you!

2024-12-26 23:29:43

Sarah :

does this also work for babies of the food and/or cortisol variety? (I'm fat, LOL and it's literally all in my belly 😂)

2024-12-28 04:23:51

Brandi 🥂 :

But why am I doing this with you and I’m not pregnant 😂

2024-12-28 02:54:53

literature harlot :

Baby boy started kicking when I did this😂

2024-12-27 22:51:07

Brea Haralson :

Girl this ain’t doing nothing but smothering me I don’t think I’m doing it right 😂😂

2024-12-27 12:34:14

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