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@silvanaqsj: #withmymom

🇦🇱Silvana 🇩🇪
🇦🇱Silvana 🇩🇪
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Region: DE
Thursday 26 December 2024 18:13:53 GMT
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fafi.cheikh_dannawi
🎀🫀F+C🫀🎀 :
In 2 min 20 like
2024-12-26 18:17:46
4
tuddydynamic
𝕮........ 𝕭....... :
Die Mama 😍😍😍
2024-12-26 18:25:13
57
die.eine.aus.grz4
die.eine.aus.grz :
Krieg ich ein hey
2024-12-26 18:15:02
7
yoyoko69
Yoyoko69 :
Diesen Move von Alesja Mama am Ende des Videos liebt jeder 🔥😍
2024-12-27 02:48:18
10
lilia.1772
lilia☦️🤍🩷 :
sie sind sooo sympathisss
2024-12-26 19:08:23
11
______f________04
Fationa_00 :
Γιατί αυτό το τραγούδι στην αρχή είναι σαν να μηλαϊ στα ελληνικά 😂
2024-12-27 20:13:02
2
dariokristija17
dariokristija17 :
Wer ist die mom😳
2024-12-27 21:51:26
2
To see more videos from user @silvanaqsj, please go to the Tikwm homepage.

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#bugisstory #katakatabugis #bugistiktok #fyodordostoevsky
#bugisstory #katakatabugis #bugistiktok #fyodordostoevsky
if you’d like any of those recipes I mentioned, let me know. ❤️❤️ Now, why should you NOT lift fasted? I understand your thought process. You think you’ll burn more fat lifting fasted. This is actually a myth, and you will not see good gains lifting fasted either. 😳 What why???? Because when you eat protein and healthy carbs an hour before you lift, the carbs turned into glycogen and store in your muscles. And guess what? That gives you tremendous strength/ pushing power which in turn leads to better gains. 💪💪 Let me ask you, have you ever had a cheat meal and then go lift later that day or the next day and you feel so much stronger? 💡Yes, it’s a real thing. Those extra carbs make you stronger. That’s why it’s best to plan a cheat meal before you lift or the night before you lift. I usually plan mine before a leg day, and it helps so much. The body does not function well with no gas in the tank. You’ll be tired, weak and feeling like you really really don’t wanna be there. 🤪 So be sure to eat a decent amount of food an hour before you lift, and within an hour after completing your lift. This was a hard lesson I had to learn too, but my gains increased exponentially after I started doing fed workouts. #fitnessgoals #workoutplan #gymmotivation #gymtips #Fitness #GymTok #fitnesstips #athomeworkout
if you’d like any of those recipes I mentioned, let me know. ❤️❤️ Now, why should you NOT lift fasted? I understand your thought process. You think you’ll burn more fat lifting fasted. This is actually a myth, and you will not see good gains lifting fasted either. 😳 What why???? Because when you eat protein and healthy carbs an hour before you lift, the carbs turned into glycogen and store in your muscles. And guess what? That gives you tremendous strength/ pushing power which in turn leads to better gains. 💪💪 Let me ask you, have you ever had a cheat meal and then go lift later that day or the next day and you feel so much stronger? 💡Yes, it’s a real thing. Those extra carbs make you stronger. That’s why it’s best to plan a cheat meal before you lift or the night before you lift. I usually plan mine before a leg day, and it helps so much. The body does not function well with no gas in the tank. You’ll be tired, weak and feeling like you really really don’t wanna be there. 🤪 So be sure to eat a decent amount of food an hour before you lift, and within an hour after completing your lift. This was a hard lesson I had to learn too, but my gains increased exponentially after I started doing fed workouts. #fitnessgoals #workoutplan #gymmotivation #gymtips #Fitness #GymTok #fitnesstips #athomeworkout
#fy #fyp #GymTok #gym #pullups #backgains #lats #hourglass #glutesworkout #gym #gymgirlsoftiktok #weightlifting
#fy #fyp #GymTok #gym #pullups #backgains #lats #hourglass #glutesworkout #gym #gymgirlsoftiktok #weightlifting
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HALA MADRİT VS VİSCA BARCA prt 1 #futbolfashionshow #barcelona #viscabarca🔴🔵 #halamadrid #Madrid #footballasmr #lamineyamal #vinicius #mbappe #football #refereefootball #realmadrit #refereerunning #babyfutbol #levandowski #refereredcart #babyfootball #babyfashionshow #cutebaby #capcut #spain #laliga #championsleague #worldcup #uefa #manchestercity #uefachampionsleague #football #babyface #spania #france #usa_tiktok #usa #turkey #ardaguler #arda #realmadridfc #babytok #championsleague #realmadrit #cutbaby #cutedog #animal #cutanimal #eat
HALA MADRİT VS VİSCA BARCA prt 1 #futbolfashionshow #barcelona #viscabarca🔴🔵 #halamadrid #Madrid #footballasmr #lamineyamal #vinicius #mbappe #football #refereefootball #realmadrit #refereerunning #babyfutbol #levandowski #refereredcart #babyfootball #babyfashionshow #cutebaby #capcut #spain #laliga #championsleague #worldcup #uefa #manchestercity #uefachampionsleague #football #babyface #spania #france #usa_tiktok #usa #turkey #ardaguler #arda #realmadridfc #babytok #championsleague #realmadrit #cutbaby #cutedog #animal #cutanimal #eat
Learn about Fit and Style from AskOkey Podcast on YouTube. Click the link in our bio. Fit vs Style & Much More | AskOkey Podcast Episode 9 Subscribe to our YouTube channel (link in bio), and click on the notification button to get notified. Like, comment, and share our videos. Bespoke Shop: www.AskOkey.com/shop For Inquiries: style@askokey.com #askokeyig #bespoke #kingofdrape #drapeking #drapecut #classicdrape #drapesuit #bespokesuit #classicdress #classicmanstyle #menswear #mensfashion#mensstyle #cloth #satorialist #suits #fabrics #tailor #fabric #explore #mensfashion #fashionstyle #fashionblogger #tokyo #tailor
Learn about Fit and Style from AskOkey Podcast on YouTube. Click the link in our bio. Fit vs Style & Much More | AskOkey Podcast Episode 9 Subscribe to our YouTube channel (link in bio), and click on the notification button to get notified. Like, comment, and share our videos. Bespoke Shop: www.AskOkey.com/shop For Inquiries: [email protected] #askokeyig #bespoke #kingofdrape #drapeking #drapecut #classicdrape #drapesuit #bespokesuit #classicdress #classicmanstyle #menswear #mensfashion#mensstyle #cloth #satorialist #suits #fabrics #tailor #fabric #explore #mensfashion #fashionstyle #fashionblogger #tokyo #tailor

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