@healthokia: 🌱 Root veggies are packed with minerals that support your health! Here’s the breakdown: 🥔 The root veggie with the most Magnesium: Sweet Potatoes 🍠 The root veggie with the most Iron: Beets 🥔 The root veggie with the most Potassium: Potatoes 🌿 The root veggie with the most Zinc: Celeriac 🧄 The root veggie with the most Selenium: Garlic Boost your health with these nutrient-packed roots! 💪💚 #RootVeggies #HealthyEating #Magnesium #IronRich #PotassiumPower #ZincBoost #Selenium #NutritionFacts #EatYourVeggies #PlantBasedPower #Superfoods #HealthyLiving #WellnessJourney #NutrientDense #FoodForHealth #VegetableLove