@telson.health: Struggling with bloating, discomfort, or sluggish digestion? Here are some surprising culprits that could be affecting your gut health: 👉 Chewing gum can cause you to swallow excess air, leading to bloating. 👉 Feeling stressed while eating can divert blood flow away from digestion, making it harder for your body to break down food. 👉 The bubbles in carbonated drinks can lead to gas buildup and discomfort. 👉 Artificial sweeteners can disrupt your gut microbiome and may cause bloating. 👉 Eating quickly or on the go can lead to overeating and make digestion harder on your body. A few mindful changes can make all the difference in supporting your digestion. Which one of these surprises you the most? If you continue to have digestive issues, Telson Health can help! Book a FREE consultation, link in bio and let’s get to work! #guthealth #functionalmedicine #bloatingtips #stomachproblems

Women’s Functional Health

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Thursday 26 December 2024 20:10:20 GMT